Calorie content of sushi with salmon and cucumber. Calorie content of rolls and sushi, consumption when losing weight Weight of one cucumber roll

Sushi - a traditional Japanese dish whose main ingredients are rice and vinegar seasoning. It also includes additional products. Depending on the variety of fillings, the way they are combined and the seasonings used, there are many types of sushi with different calorie content.

Cooking options

In addition to the ingredients, sushi also differs in the method of preparation:

1. Chirashizushi is a plate of rice with toppings placed on top.
2. Inarizushi is batter-fried tofu or omelette in the form of a small bag filled with rice.
3. Oshizushi is prepared as follows: the filling is placed at the bottom of a special wooden device, rice is placed on top and the press is compressed. Thus, a dense rectangular block is obtained, which, after removing it from the wooden device, is cut into small pieces.
4. Makizushi is a cylindrical sushi made using a bamboo mat. The ingredients are most often wrapped in nori (a sheet made from dry seaweed), less often - in a thin omelette.
5. Nigirizushi is the most common type of this dish. It consists of a small lump of rice formed by hand, a little wasabi and a small layer of filling.

Rolls are a subtype of sushi, the preparation of which is based on rolling the components with a bamboo mat into a cylindrical roll. Rolls usually use sheets of nori, which can be on top or inside the filling.

There are also many varieties of this dish. They contain the following substances beneficial to the body:

• iron;
• vitamins.

Making your own rolls, you can use the healthiest brown rice and choose a low-calorie filling.

100 g of cucumber rolls – 100 kcal.

A serving usually contains about 8 pieces with a total weight of 180 g and an energy value of only 180 kcal. If you don’t want to gain extra pounds, you can opt for this type of roll.

Calorie content of sushi and salmon rolls (with salmon or eel)

The filling of salmon rolls has only one ingredient - fish, so they are not large in size and there are not many calories in them.

100 g of salmon sushi contains 125 kcal.

Their preparation is simple:

• lay out a sheet of nori;
• Place rice and vinegar sauce evenly on it;
• spread the fish over the entire area of ​​the sheet;
• form into a roll using a bamboo mat;
• cut into pieces.

You can eat them, like many types of rolls, with ginger and wasabi.

The energy value of eel sushi will depend on the weight of the eel and the type of processing to which he was subjected.

The average calorie content of eel rolls is 110 – 160 kcal.

But the number of calories in salmon is greater than that of previous types of filling, and accordingly the finished dish will contain more energy units.

100 g of sushi with salmon contains 190 kcal.

Despite the fact that this type of roll can hardly be called dietary, sometimes even despite a strict diet you can treat yourself to a piece or two of your favorite dish.

Sushi and rolls California

California rolls have rice on the outside and nori on the inside. They include the following components:

• noria sheet;
• crab meat;
• avocado;
• wasabi;
• sesame.

The calorie content will depend on the type and weight of the filling. In 100 g of California rolls it is about 200 - 225 kcal.

A restaurant portion will add approximately 400 kcal.. By making sushi yourself, you can always reduce this number.

Is sushi healthy?

Surely many will agree that when studying the benefits of rolls, you need to pay attention to the health of the nation, whose traditional dish they are. Among the Japanese there are many long-livers and their quality of health is better than that of Westerners.

Along with sushi, the rule of eating it with chopsticks came to us from the East. Thanks to this, the process of eating slows down and rapid saturation occurs with a small amount of food, which has a beneficial effect on the figure.

Many people love the taste of rolls with wasabi sauce, which is an excellent antiseptic and prevents the formation of cancer cells in the gastrointestinal tract.

By eating sushi, we improve the functioning of the heart, blood vessels, stomach, intestines and brain. Due to the absence of heat treatment when preparing this dish, beneficial substances and vitamins are preserved in all ingredients.

Fish rolls saturate our body with phosphorus, and nori with iodine. But when consuming any healthy product, you must remember about moderation so as not to get the opposite effect.

If you don’t have the time or desire to prepare sushi at home, it’s best to go to a restaurant that has proven itself well to enjoy a Japanese dish. After all, when preparing it, you must adhere to special technologies and choose only high-quality products.

Jun-27-2014

About the rolls:

Rolls are the most popular dish of Japanese cuisine, and they have gained many loyal fans around the world due to their originality, variety of types, truly gourmet taste, and health benefits.

In roll recipes, two components always remain unchanged - rice and nori soaked in vinegar, accompanied by fresh, smoked or salted fish (eel, salmon, tuna), shrimp and other seafood, crabs. Avocado, cream cheese, masago caviar, cucumber and much more are often added to the rolls for taste. All ingredients are laid out on a bamboo makisu mat, the rolls are shaped and cut into portions.

To understand whether rolls are healthy for humans, you need to look at what they are made from. This includes rice, seaweed, fish or seafood, avocado, cucumber and cheese used to prepare some types of dish. All these ingredients themselves have a lot of useful properties and each of them contains a wide variety of various vitamins, microelements and substances necessary for the human body.

Thus, rice helps a person maintain natural beauty and replenishes the body with energy. Fish is a supplier of potassium and phosphorus, elements vital for the body. This product has always been recognized as “food for the brain” and a protector against atherosclerosis. Nori seaweed contains a large amount of iodine, which is necessary for the proper functioning of the thyroid gland. Soy sauce, ginger and wasabi, which are used as seasonings, activate the stomach.

There is no need to talk about the benefits of avocados and vegetables at all. It contains a huge amount of minerals and beneficial vitamins. Based on all of the above, we can draw an unambiguous conclusion - rolls are useful for humans, but under one condition. They must be prepared only from fresh ingredients.

It is precisely because of the great popularity of Asian dishes, in particular rolls, that many of us are worried about the question - how many calories are in rolls? Can this dish harm our figure? Let's try to answer these questions.

The calorie content of rolls can vary from 70 to 200 kcal per 100 g. product. But it is necessary to take into account that different types of rolls have different calorie content. It depends on the technology of their preparation and on the filling used. Today, there are over a hundred types of rolls with different recipes: with mushrooms, salmon, chicken, vegetables, etc.

Nutritionists say that rolls are the most acceptable type of food for people on a diet. The combination of rice and seafood makes this food very light and quickly digestible. In addition, rolls contain all the components necessary for our body, and this makes it possible to refuse a number of other, heavier food products.

Many women who watch their figure are puzzled: do rollers make you fat? If a standard set of ingredients was used for their preparation, then such rolls are considered a dietary product containing few calories. But when the rolls are prepared with smoked fish or cream cheese, their calorie content increases significantly. This dish is no longer considered dietary.

In addition, the benefits of rolls for those watching their weight depend on the amount eaten. A couple of diet rolls will not affect your figure in any way. But if you eat a whole portion, the body will receive an excess of calories. You need to eat in moderation, without overeating and without overloading the digestive system. Any dish, if consumed in excess, will lead to weight gain. Therefore, the assertion that it is rolls that make you fat is groundless.

How many calories are in Philadelphia rolls?

Philadelphia rolls are a type of roll with the rice inside out. This means that in Philadelphia rolls (unlike traditional ones), only the key ingredients will be inside the nori sheet, while the rice remains outside. In addition, the Philadelphia roll is wrapped in thinly sliced ​​salmon or salmon fillets, and sometimes sprinkled with sesame seeds.

Calorie content of Philadelphia rolls – 142 kcal per 100 g. product

How many calories are in California rolls:

California rolls are another version of the rice-turned rolls (that is, they are not wrapped in nori, like traditional rolls). They are considered the second most popular after Philadelphia rolls.

Calorie content of California rolls – 130 kcal per 100 g. product

How many calories are in one California roll:

What is the calorie content of one roll? We often hear this question, because in everyday life we ​​are used to measuring the amount of food we eat in “pieces.” So, if we take California rolls as an example:

The calorie content of one California roll is about 59 kcal per 100 g. product

How many calories are in cucumber rolls:

The calorie content of rolls with cucumber is 100 kcal per 100 g. product

How many calories are in salmon rolls:

This type of roll is filled with fish, namely salmon.

Calorie content of salmon rolls – 115 kcal per 100 g. product

How many calories are in eel rolls:

This dish is as easy to prepare as any other type of roll. A distinctive feature of this recipe is that its filling includes fish, in this case eel.

The calorie content of rolls with eel is 110 kcal per 100 g. product

How many calories are in shrimp rolls:

Shrimp rolls are a real hallmark of Japanese cuisine. This dish has long been recognized and appreciated by fans of oriental cuisine. As the name suggests, the dish contains shrimp as an ingredient.

The calorie content of shrimp rolls is 102 kcal per 100 g. product

How many calories are in tuna rolls:

The Japanese name for tuna rolls is tekka maki. This recipe includes another fish that is very readily included in sushi - tuna.

Calorie content of tuna rolls – 130 kcal per 100 g. product

How many calories are in avocado rolls:

Fruit such as avocado is very popular as a filling for rolls. Avocado rolls have a mild taste. This dish goes well with red fish and cream cheese.

The calorie content of avocado rolls is 112 kcal per 100 g. product

Along with their appetizing appearance, rolls and sushi are low in calories. The main ingredients of classic Japanese dishes are rice and fish. But today the composition of such dishes has become quite diverse, therefore, in order to assess their real calorie content, it is worth paying attention to the composition, the content of proteins, fats and carbohydrates.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:“There will always be plenty of money if you put it under your pillow...” Read more >>

Sushi and rolls are included in diets for weight loss, for example, in the Dukan diet.

Composition and benefits of Japanese dishes

The composition of classic rolls and sushi is as follows:

• unsalted boiled rice;
• nori seaweed;
• shrimps;
• red fish (lightly salted or smoked);
• Red caviar;
• cucumber;
• avocado.

These Japanese dishes consist of exclusively natural ingredients, so they bring benefits:

1. 1. Rice contains fiber, a large amount of vitamins (B, K, PP) and microelements (magnesium, potassium, calcium, zinc, copper).
2. 2. Fish and caviar are not only tasty and healthy ingredients, they contain iodine, phosphorus, folic acid, and iron. These seafood are recommended for people to use to prevent atherosclerosis, improve vision and strengthen bones.
3. 3. Seaweed is rich in iodine, which is essential for the thyroid gland. In addition, they contain a high protein content, vitamins A and C, phosphorus, and calcium. Algae are recommended to be consumed to increase immunity, improve heart and brain function. A distinctive feature of nori is the absence of fat.
4. 4. Avocado normalizes cholesterol in the blood, breaking down its excess, and also has a positive effect on the condition of the skin.

Calorie content of sushi and rolls

Rolls and sushi are considered dietary food. But in every restaurant they are prepared differently, so instead of cream cheese you can often see mayonnaise, which increases the calorie content of the dish several times. Condiments served with rolls (soy sauce, Wasabi, ginger) also contain additional calories.

There are significantly more calories in baked rolls than in cold ones. The most dietary dishes are vegetables.

Table of calorie content of sushi and rolls per 100 grams of product, BJU ratio:

Name	Calorie content, kcal	Proteins, grams	Fats, grams	Carbohydrates, grams
Roll
California:
with shrimps
with salmon
Kani Tempura
Kappa Maki
Kim-pub Spar
Red Dragon
Minamoto
Unagi Maki
Philadelphia:
with herring
with cucumber
with salmon
with avocado
with salmon and cucumber
With crab sticks
With avocado
With shrimps
Sushi
With salmon
With shrimps
With cucumber
With Chiken

On average, the weight of one sushi is 15–25 grams, a roll – 20–50 grams. Most often, a serving in a restaurant consists of 6-8 pieces.

Sushi and rolls for weight loss

Rolls fit perfectly into the diet of people losing weight. In order for the dish to be dietary, you must adhere to the following recommendations:

1. 1. White rice contains a lot of starch, so it should be replaced with brown rice.
2. 2. When cooking, you should avoid high-calorie foods: avocado, mayonnaise, cheese.
3. 3. Use lean fish (tuna, pink salmon).
4. 4. For seafood, crab meat or shrimp are ideal.
5. 5. Additional seasonings (sauce, Wasabi, ginger) should be excluded. If desired, they can be replaced with lemon juice and green mustard.
6. 6. For dinner in the evening, it is better to choose sushi with vegetables, since salted and smoked foods can retain fluid in the body, preventing weight loss.

Recently, the so-called sushi diet has become popular. The bottom line is this:

• For one week, eat 3-4 servings of sushi per day, the total calorie content of which should not exceed 1300 kcal.
• The largest portion should be in the morning.
• Avoid fried, fatty and high-calorie ingredients.
• It is advisable to eat different types of sushi and rolls every time. This will help saturate the body with useful substances and lose 4-5 kg.

However, not all nutritionists agree with this statement, believing that this dish is not able to provide the body with the entire complex of necessary micro- and macroelements.

Sushi is ideal for the Dukan diet. The only thing is that at the “Attack” stage you should cook them without vegetables.

Rolls according to Dukan

Ingredients:

• nori – 2 pcs.;
• low-fat cottage cheese – 100 g;
• low-fat yogurt – 30 g;
• crab sticks – 5 pcs.;
• fresh cucumber – 1 pc. (do not add it on Attack);
• soy sauce - to taste;
• greens - a bunch.

Cooking method:

1. 1. Mash the cottage cheese with a fork and mix with yogurt.
2. 2. Cut the crab sticks into cubes and place in the curd mixture.
3. 3. Add dill and mix thoroughly. If the mixture turns out liquid, then you can add a little cottage cheese and crab sticks.
4. 4. Unroll the nori seaweed and place the curd mixture on one side.
5. 5. Place the cucumber cut lengthwise on top and roll the roll.
6. 6. Cut into several pieces and serve with soy sauce or ginger.

With avocado

Ingredients:

• avocado – 1 pc.;
• cucumber – 1 pc.;
• seaweed (nori) – 1 sheet;
• rice vinegar - 1 tbsp. l.;
• sugar essence – 1 tbsp. l.

Recipe of dish:

2. Turn the sheet over so that the rice is on the bottom.

3. Add some wasabi and soft cheese.

4. Wrap the roll and cut into pieces.

5. Place a piece of salmon on top of each roll.

6. Sprinkle with sesame seeds.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

The rolls are rolls with fish filling, rice and pressed seaweed. The low calorie content of dishes is one of the factors behind the widespread love for traditional Japanese cuisine. But how many calories are in one such dish, for example, in Philadelphia rolls? Let's talk about the ingredients and energy value of the product.

How many calories are in rolls?

Rolls prepared according to a Japanese recipe are low in calories. But depending on the ingredients, the energy value of a Japanese dish also increases - for example, fatty fish and cheese are quite fatty foods. Rolls with vegetables and crab fillet have the lowest calorie content. You should also not forget about rice - despite the apparent dryness, the grains are soaked in vinegar and soy sauce, which gives them additional energy value.

If you consider less calorie rolls, you should pay attention to dietary dishes of Chinese or Korean cuisine, for example, “California” or “Alaska”.

In general, rolls can be considered a low-calorie and even healthy food. Nutritionists recommend Japanese cuisine as the best food option for weight loss. Seafood enriches the digestive system with a whole group of vitamins and amino acids.

Interesting fact! Fish and rice create a unique combination of nutrients that prevent the destruction of tissue in the human body. Improved metabolism helps reduce the rate of aging. This is evidenced by examples of eastern centenarians.

How many calories are in Philadelphia rolls?

Let's look at the energy value using a specific example - let's take the classic "Philadelphia" as a basis.

List of ingredients:

1. Pressed seaweed (nori) enriches our body with vitamins A and C, carbohydrates and minerals. Nori helps get rid of varicose veins. Sea plants improve immunity and reduce cholesterol levels.
2. Rice - includes vitamins of groups E, PP and B, trace elements and minerals. It is the white grains that are responsible for neutralizing toxins in the body thanks to coarse fibers.
3. Salmon – contains groups of vitamins B12, D and E. The fish delicacy enriches our body with omega fats and healthy amino acids.
4. Philadelphia (cheese) – rich in vitamin complex A, B, E, K, PP, minerals and macroelements. Cheese promotes better digestibility of food, in particular fatty fish.

The calorie content of Philadelphia rolls of the Japanese serving size is 142 kilocalories per 100 grams.

Nutritional value is presented: proteins – 9.7 g, fats – 6.7 g. and carbohydrates – 10.8 g.

How many calories are in salmon rolls?

If you have time and decide to make homemade rolls, then don’t be surprised that the calorie content of homemade rolls will be higher than that of a traditional Japanese dish. It's all about the recipe and the ingredients used.

When counting calories, you should focus on the following data:

• · Rice – 332 Kcal per 100 g;
• · Salmon – 195 Kcal per 100 g;
• · Vinegar – 11 Kcal per 100 ml;
• · Soy sauce – 68 Kcal per 100 g;
• · Wasabi – 57 Kcal per 100 g.

When adding salt or pickled ginger, you should also consider its calorie content. So, 100 grams of ginger contains approximately 15 kilocalories.

When making calculations, you may encounter a situation where the manufacturer indicates calories not for one serving, but for the whole dish. At the same time, rice with salmon is much lower in calories than a similar portion with tuna. If you stuff rolls with shrimp, avocado or cucumber, the average calorie value will be approximately 100 Kcal per 1 roll (6 pieces)

Approximate nutritional value of a classic salmon product:

Calories – 169 kcal, proteins – 6 grams, fats – 4 grams, carbohydrates – 28 grams.

Calorie table for popular rolls

Product	Calorie content, kcal	Squirrels, gr.	Fats, gr.	Carbohydrates, gr.
Roll Unagi	173	5,3	8,3	19,2
Roll California	176	7	8,8	17,2
Avocado Roll	105	2	1,3	21,2
Roll Philadelphia	142	9,7	6,7	10,8
Roll Chidori	163	8,5	8	14,3
Roll Syake Unagi Maki	150	8,5	7,1	13,1
Roll Alaska	90	4,2	2,7	12,2
Roll Kyoto	155	8,4	6,3	16

It's time to discuss calorie content of rolls- our favorite delicacy. This dish is extremely popular today - we prefer it in restaurants and order it at home.

The secret of such success is simple - balanced composition roll. Rolls and sushi are among the few delicacies that even athletes and adherents of healthy lifestyle and nutrition can afford. The calorie content of sushi is relatively small. And this is understandable, because the traditional ingredients of these dishes are:

• boiled rice;
• nori seaweed;
• red fish;
• Red caviar;
• shrimps;
• cucumber;
• avocado.

How long should you stand in the plank to get results?

The benefits of sushi and rolls

All this, as we see, is enough nourishing, tasty and healthy foods, which must be present in a healthy diet.

• So, nori contains iodine, necessary for the functioning of the thyroid gland. The product is rich in protein and contains no fat at all; it is a source of calcium, phosphorus, vitamin A, and ascorbic acid. The seaweed that chefs add to sushi is essential for bone health and immunity, as well as for normal function. cardiovascular system, brain activity.
• Red fish and caviar- almost delicacies, as healthy as they are tasty. The products contain large amounts of iodine, phosphorus and iron, folic acid, and polyunsaturated fatty acids. These and other seafood are useful for preventing atherosclerosis, strengthening vision and bones.
• Avocado promotes weight loss and breaks down excess cholesterol in the blood, has a miraculous rejuvenating effect.

According to tradition, rooted in Japan, a standard serving is considered to be 6 pieces with a total weight of 220 - 250 grams. This is how much is usually served in restaurants.

Calorie content of rolls: table

The calorie content of sushi and rolls, of course, can be calculated approximately, because each restaurant has its own secrets. But universal roll calorie table still exists. This is very convenient if you decide to treat yourself to something delicious, but still care about your figure.

We probably won't be wrong if we say that Philadelphia roll calorie content interests us first of all. This most favorite roll, a kind of classic, without which almost no order can be completed.

Try also: Oatmeal Colon Scrub

• Philadelphia roll calorie content – ​​142 kcal per 100 grams of finished product. The fattest thing in this roll is the cheese. The other ingredients are completely harmless to the waist.
• Surprisingly, California roll is even more nutritious - about 176 kcal per 100 g.
• The calorie content of baked rolls is also slightly higher, but the most dietary, of course, vegetable rolls(nutritional value is usually no more than 35 kcal per 100 g).

And now about all the goodies in order.

Rolls: calorie content per 100 grams

Roll	Calorie content
Avocado Roll	105
Roll Alaska	90
Roll Atsui Maki	137
Roll Banzai	143
Roll Beruto daikon	99
Roll Bonito	148
Roll Butaniku kimuti	144
Roll Geisha maki	158
Roll Jitaku	148
Roll Dragon Maki	189
Roll Inari spicy	123
Roll Kaguwase	171
Roll Kaji sake	142
Roll California	176
Roll Canada	151
Roll Kani hinata	124
Roll Kappa Maki	90
Roll Karui	46
Roll Kyoto	155
Roll Kunsei batacon	174
Roll Manatsubi	99
Roll Mashiro daikon	71
Roll Midori sake	152
Roll Owara	143
Roll Okinawa	139
Roll Rainbow	105
Roll Rock 'n' Roll	138
Roll with salmon	116
Roll with cucumber	80
Roll with eel	110
Roll Samurai	120
Roll Supaisu Tempura	160
Roll Syake	128
Roll Syake kunsei maki	146
Roll Syake unagi maki	150
Roll Tamago maki	145
Roll Tanuki	201
Roll Tanuki furai maki	154
Roll Tokyo	155
Roll Tori Yasai	160
Roll Tekka maki	105
Roll Tempura	129
Roll Unagi	173
Roll Unagi	173
Unagi kani roll	277
Roll Unagi chizu	165
Roll Unagi uramaki	152
Roll Philadelphia	142
Roll Harumaki	242
Roll Zucchini maki	87
Roll Chidori	163
Roll Ebi kaigan	120

Calorie content of sushi, 1 PC.

• with shrimp, 60 Kcal,
• with caviar, 39 Kcal,
• with salmon, 38 Kcal,
• with squid, 22 Kcal,
• with eel, 51 Kcal,
• with scallop, 24 Kcal,
• with omelette, 50 Kcal.

The calorie content of 1 roll is about 60 kcal per piece. So we count!

You can and should eat rolls, even if you are on a diet. The main thing is not to overdo it with quantity.