Beneficial properties of almonds for women. Beneficial properties of almonds, calorie content

The fruits of the almond tree are actively used in cooking, perfumery, pharmacology and folk medicine. They are valued for their pleasant taste, rich chemical composition, numerous beneficial properties and high nutritional value.

Where do almonds come from?

Almond is a small tree or shrub of the Plum genus, belonging to the Rosaceae family. Contrary to popular belief, almonds are not nuts, but hard stone fruits. The two most common varieties are sweet almonds (usually used in cooking) and bitter almonds (used in cosmetology). In stores and markets you can find both dried and fried fruits.

The almond tree blooms beautifully and exudes a pleasant aroma

Composition and beneficial properties

Depending on the region of growth, the almond kernel contains 35–70% non-drying fatty oil, which includes glycerides of oleic (80%), linoleic (15%) and myristic (5%) acids, as well as proteins, vitamins, minerals and enzymes. In addition, the almond kernel contains: glucose, carbohydrates, carotene, coloring matter, essential oil and the glycoside amygdalin, which gives a characteristic bitter taste.

Calorie content per 100 g: table

What else is in almonds?

Since ancient times, almonds have been used as a medicine. It owes its benefits to the following vitamins:

Vitamin E, which protects body cells from aging
B1 (thiamine), which is involved in metabolism and strengthens the immune system
B2 (riboflavin), necessary in the synthesis of hemoglobin
B6 (pyridoxine), which improves the functioning of the nervous system
B9 (folic acid), which lowers blood cholesterol levels

The nut also contains many vital trace elements:

calcium
potassium
phosphorus
iron
manganese
magnesium
cellulose

Almonds have a multifaceted effect on the body:

Improves brain function, strengthens vision and memory.
Normalizes metabolic processes in the body, promotes digestion and normalizes the functioning of the stomach.
Calms nerves, strengthens the nervous system, improves sleep.
Eliminates headaches, sore throat and cough.
It has a choleretic effect, heals the liver and spleen.
Cleanses the blood.

Regular consumption of almonds cures ulcers, gastritis, and urolithiasis. The benefits are noticeable even with stomatitis, pneumonia and asthma. Thanks to a large amount of antioxidants, it prevents the occurrence of atherosclerosis, cardiovascular diseases and malignant tumors. Almonds also have an anticonvulsant effect and help with numbness in the limbs. Almond-based cosmetics are good for skin and hair.

Fried or dried?

The beneficial properties are more pronounced in dried almonds, since heat treatment reduces the concentration of vitamins B and E. In addition, when preparing fried almonds, sugar and other components are often added, making them more nutritious. However, roasted nuts are still rich in microelements and even have one advantage - they are easier to digest and are better suited for those who have digestive problems.

For women

Almonds are a faithful assistant for women's beauty and health. Vitamin E in its composition is called the “vitamin of youth” - it protects cells from aging, promotes tissue regeneration, rejuvenates the face and body. 20 g of nuts per day provide the body with the daily requirement of this powerful antioxidant.

Cosmetics based on almond oil soften the skin, give it elasticity and a healthy color, and prevent the appearance of stretch marks and cellulite. And hair products containing it make hair soft, thick and silky.

Almonds are useful for urolithiasis - they remove small stones and sand. Eating almonds during menstruation improves well-being and reduces pain, and also helps to recover from blood loss.

Almonds are also good for those who are on a diet. Despite its high calorie content, the fatty acids of almond oil effectively trigger metabolic processes in the body, while at the same time not having time to be absorbed. Easily digestible almond protein can be a good alternative for those who want to give up meat.

During pregnancy and breastfeeding

Since during this period it is important for the female body to receive all the necessary elements, doctors recommend that expectant mothers (in the absence of an allergic reaction) eat almonds for 9 months, 10–15 nuts every day. Then the body will receive the necessary supply of protein and minerals: zinc, iron, phosphorus, folic acid.

It also helps solve the problem of insomnia in pregnant women: it calms the nervous system and promotes sound sleep. In many situations, almonds are a good alternative to taking pills, for example, in case of headaches.

In addition, many pregnant women experience digestive problems. The fiber contained in almonds helps normalize the functioning of the stomach and intestines.

Almonds have a positive effect on fetal development from the earliest months. At the same time, it is important to remember contraindications and norms of use in order to prevent poisoning or allergic reactions. In each case, it is better to additionally consult a doctor.

Some fear that almonds may be harmful during breastfeeding. There is no need to be afraid of this if you consume almonds in reasonable quantities. Experts recommend snacking on nuts between meals. 30 g per day will be enough for the milk to be enriched with healthy fats and amino acids and become more nutritious. Almonds are great for breastfeeding children who are not gaining weight well.

To make sure that the child will well accept the introduction of a new product into the mother’s diet, it is better to start with a couple of kernels per day and gradually increase their number, but not exceeding the stated norm of 30 g. If the child develops a rash, colic or digestive upset, immediately cancel this product! It’s not necessarily an allergy; perhaps the fragile body just doesn’t accept such a high-calorie nut well.

Benefits for men

Regular consumption of almonds is no less beneficial for men. Vitamins and microelements of almond fruits promote energy production, allowing you to better cope with stress, help restore strength and have a positive effect on the nervous system. Almonds are an excellent protection against stress, to which the stronger sex is often exposed.

Since almonds are rich in potassium, they improve oxygen supply to the brain. This makes it especially relevant for the diet of smokers, who should consume fifty grams of almonds daily. And if you are going to drink alcohol, five nuts eaten the day before will significantly ease your hangover the next day.

Regular consumption of almonds also helps to increase testosterone levels, and therefore improves sexual health. In addition, it contains arginine, an amino acid that has a beneficial effect on libido.

Studies have shown that almonds reduce bad cholesterol levels and provide healthy fats, supporting heart health in men. It is also a means of preventing Alzheimer's disease and senile dementia.

Medicinal mixtures from almonds strengthen hair roots and help prevent baldness.

Is it possible to give almonds to children?

It is possible and even necessary to give almonds to children, but do not forget about the recommendations on norms and contraindications. Children should not eat bitter or raw almonds, as they may be toxic to them. But sweet almonds for a growing body are a source of many useful microelements and protein necessary for growth.

The abundance of vitamins and minerals contained in the almond kernel has a beneficial effect on bones, skin and hair, strengthens memory, improves vision, helps to cope with stress more effectively and resist colds. All this makes almonds especially relevant for schoolchildren who are constantly faced with intellectual and physical stress.

Harm and contraindications

Despite all its beneficial properties, almonds still have a number of contraindications and require some precautions when consuming them.

You should not eat unripe almonds, as they contain cyanide, which causes severe poisoning. It is better to refrain from eating raw bitter almonds due to the presence of poisonous hydrocyanic acid in the fruit, which can cause significant harm to the body, including death. You cannot eat moldy or spoiled almonds!

Almonds are a fairly strong allergen. Overeating the fruits of the almond tree can lead to poisoning and various allergic reactions. People with individual intolerance to this product are prohibited from eating it!

Like other nuts, almonds have a high calorie content, so those who are prone to obesity are not recommended to indulge in them. In addition, it is better to exclude almonds from the diet for people with heart disease and disorders of the nervous system.

Almonds are a difficult to digest product, so they are also contraindicated for those with weakened intestines or stomachs.

How to select and store?

It is better to buy large almonds by weight (the size of a five-ruble coin). It is softer, and there is also less risk that you will be sold a mixture with smaller apricot kernels. All nuts must be uniform in color, size and shape. There should be no mold, “rust”, or shriveled fruits. If these are almonds in the shell, check its integrity: there should be no holes or cracks. Fresh almonds always have a pleasant nutty smell.

This is what a whole almond shell looks like

A good solution would be to buy packaged almonds - in this form they are not affected by humidity and air. But in this case, you need to carefully read the composition - it should not contain any additional components (syrup, oil, preservatives). If you want to purchase roasted almonds, make sure that only dry roasting was used in the preparation.

Try to choose roasted almonds without sugar coating

If stored incorrectly, nuts will deteriorate and lose their beneficial qualities, so adhere to the following rules:

Do not store nuts in open containers. Within a couple of weeks at room temperature, the almonds will spoil and go rancid.
An airtight glass jar works well for short-term storage.
For longer storage, place the almonds in a bag and place in the freezer. This way it can stay fresh for up to a year.

How to distinguish almonds from apricot kernels?

When purchasing small almonds, it can be quite difficult to distinguish them from apricot kernels

Unfortunately, some unscrupulous sellers sometimes pass off apricot kernels as almonds, so it is important to know how to distinguish them from each other:

Almonds are larger and more oblong in shape;

The pattern on the almond peel is clearer and deeper;

The apricot pit is flatter in profile;

Apricot kernel husks are easily removed, but almond kernels are quite difficult to remove;

Apricot kernels break easily, almonds are much harder;

Sweet almonds taste like hazelnuts, and the apricot kernel has a characteristic bitterness;

Apricot nut is lighter than almond.

Thus, almond fruits are a tasty storehouse of vitamins and microelements, which together have a positive effect on the entire body. By following the instructions we give for choosing, storing and consuming almonds, you will protect yourself from possible unpleasant consequences and get maximum pleasure and benefit from consuming this product!

According to nutritionists, nuts, even as part of a weight loss diet, are an excellent snack. Well, if your daily diet is balanced in all essential nutrients, this product is even more indispensable. It brings enormous benefits to human health, which has been confirmed numerous times by scientists who have conducted relevant research. It's time to find out what potential lies in almonds directly for the fair sex.

Helpful female cast

All the benefits of almonds for women are explained by its rich and unique composition.

Almonds can be safely called a treasure trove of biologically active and mineral compounds. Nature generously took care of this, and we should be immensely grateful to her for such a wonderful gift. First of all, almonds are rich in proteins and fats: the nut contains more than 18 g of the former, and almost 54 g of the latter. Interestingly, almond fats are represented mainly by monounsaturated fatty acids, which are good for health. Nut proteins are formed by amino acids: histidine, methionine, tryptophan, valine, leucine, etc. The product also contains fiber (7 g per 100 g of treat) and carbohydrates (about 13 g).

As for the vitamin and mineral composition of the plant delicacy, almonds are the focus:

B vitamins (B6, B2, B5, B1, B9);
retinol (vitamin A);
beta-carotene (pro-vitamin A);
tocopherol (vitamin E);
ascorbic acid (vitamin C);
phylloquinone (vitamin K);
niacin (vitamin PP).

The mineral compounds of almonds are as follows: calcium, phosphorus, magnesium, sodium, chlorine, as well as copper, manganese, selenium, zinc, fluorine, iron, iodine.

Almonds are a fairly high-calorie product. The energy value of roasted nuts is 640 kcal, raw - 575 kcal.

What is the benefit for women

Due to their rich chemical composition, almonds should be consumed by every person, regardless of gender, age and health status.

What benefits do almonds bring to a woman’s body? This type of nut promotes cell renewal and accelerated tissue regeneration, eliminates inflammatory processes and improves brain function, prevents flatulence and normalizes mood. These are all the general healing properties of almonds that they exhibit in relation to the body of both women and men. But how do almonds affect women's health?

Firstly, the nutrients in almonds strengthen a woman's nervous system. Regular consumption of herbal products prevents the development and worsening of existing depression, improves the duration and quality of sleep, and removes feelings of anxiety and restlessness. This is important specifically for women, since the fair sex is more susceptible to nervous disorders and stress than men.
Secondly, the product is useful for the musculoskeletal system. It strengthens bones, joints, as well as nails and teeth. Its main quality in this case is preventing the development of osteoporosis, which is a real problem for many women, especially in old age.

Thirdly, almonds have a positive effect on the functioning of the cardiovascular system due to the content of calcium, magnesium and B vitamins. It is important in the menu of women with hypertension, those who suffer from atherosclerosis, since it reduces the level of “bad” cholesterol in the blood.

Fourthly, almonds protect female body cells from the development of cancer. This happens thanks to the antioxidants contained in nuts: beta-carotene, tocopherol, ascorbic acid, trace elements manganese, selenium, copper and zinc.

By the way, almonds fight free radicals and are important for preserving and prolonging the physical youth and beauty of a woman’s skin. They make the body smoother, depriving it of dryness and flaking. Due to the presence of fatty oils in the nut, under the influence of the delicacy, the hair also improves its condition and appearance: it becomes smooth, silky, gets rid of split ends, and enhances its natural shine. A very important property of almonds for a woman’s beauty, isn’t it?
Almonds play an important role in counteracting anemia. Reduced hemoglobin levels are observed in many women today. This disease is especially common in pregnant women. So, daily consumption of a small handful of almonds helps a woman improve this aspect of her health without resorting to special pharmacological drugs. In addition, pregnant women will benefit from eating almonds in the form of proper intrauterine development of the fetus, normalization of digestion (many pregnant women suffer from indigestion), and elimination of insomnia. For a nursing woman, almonds will help overcome fatigue, tiredness, and improve the quality of breast milk. During menstruation, almonds help speed up the body's recovery after severe blood loss.

The presence of a large amount of vitamin E in the plant delicacy allows, with the help of nuts of this variety, to prevent infertility and, in general, to solve any problems in the functioning of the organs of the woman’s reproductive system.
Despite their high calorie content, almonds can be successfully used by women for weight loss. But it should be used in small quantities and only for an afternoon snack or at moments when the feeling of hunger makes itself felt too strongly. In such cases, literally a few nutritious nuts will help you out.
You should also enjoy almonds when you are exhausted. This product is rich in protein, and therefore will help you gain weight in a short time - and, to a greater extent, due to muscle growth, rather than increasing the thickness of the subcutaneous fat layer.

Harm and contraindications of almonds

You should not assume that almonds are absolutely safe for women's health. By putting unripe or poor-quality almonds into the stomach, beautiful ladies can become victims of food poisoning, which will have disastrous consequences especially for women during pregnancy. In addition, even ripe almonds can turn out to be a powerful allergen, a painful reaction of the body to which will bring unbearable suffering to its owner: itching of the skin, and in some cases even swelling of the larynx. In addition, being a high-calorie delicacy, almonds can cause a woman to gain weight. And this is very undesirable for overweight and pregnant women. General warning: Excessive consumption of nuts can cause severe dizziness. Hence, an important condition for obtaining the benefits of almonds: you need to eat nuts in moderation, do not overuse almonds.

If you are intolerant to almond components, it is better to completely exclude these nuts from your diet. Otherwise, the female body will not react to the product in the best way: nausea, vomiting, migraine attack, irritability, skin rashes.

You should not get carried away with nuts of this variety if you have frequent manifestations of tachycardia - this will provoke an even greater increase in heart rate.

There are two varieties of almonds - sweet and bitter. Only sweet almonds are eaten. This is what we will talk about.

Medicinal properties of almonds

Almonds are a source of many useful substances: unsaturated fats, iron, calcium, vitamins E, F, thiamine, folic acid.

Almonds are an indispensable product for those who suffer from anemia, diabetes, stomach and duodenal ulcers. In addition, almonds:

tidies up the nervous system;

helps fight skin problems;

has a beneficial effect on brain function;

helps to recover after physical activity;

promotes the removal of harmful substances from the body.

If you eat 10 nuts a day, you will significantly improve your health.

What are the benefits of almonds for women?

Pregnancy

Nuts contain a lot of vitamin E, which prevents spontaneous abortion.

Almonds contain substances necessary for the proper development of the fetus. These are magnesium, calcium, iron, phosphorus, zinc, folic acid.

Almonds are rich in fiber, which will help the expectant mother get rid of digestive problems.

Almonds also have pain-relieving properties, so by introducing them into their diet, a pregnant woman reduces the likelihood of using pain-relieving medications that can be harmful to the baby.

Breast-feeding

How are almonds good for women who have recently become mothers? It turns out that there are a lot of people.

Almonds will help a woman who has recently given birth cope with fatigue and regain strength.

A nursing mother often craves something sweet, but while breastfeeding, sweets and cakes are contraindicated. Almonds can be a great alternative to unhealthy desserts.

Fluoride and calcium contained in almond kernels will improve the condition of a young mother’s teeth and gums; in addition, these elements are necessary for the formation of the baby’s skeletal system.

It is important to note that almonds are an allergenic product, so a nursing mother should consume them in very small quantities - no more than 30 g per day.

Healthy sleep

As you know, proper sleep is the key to beauty and health. However, modern life with its stress often negatively affects the quality of our sleep. Many women suffer from insomnia and do not feel alert during the day. If you have such problems, introduce almonds into your diet. Almonds perfectly fight insomnia and restore sound and healthy sleep.

Contraindications

So, we found out that almonds are for women, but do not forget that, like any product, they have contraindications.

Almonds are high in calories and are not recommended for people suffering from obesity.

You should not eat unripe almonds - you can get poisoned.

It is not recommended to eat almonds for those who have a rapid heartbeat.

Almonds can cause allergic reactions in some people, so they should be introduced into the diet gradually, especially for nursing mothers.

How are almonds beneficial for the human body? Almonds and their beneficial properties for the heart, blood, nervous system, and skin beauty. Almonds are good for women!

Almonds are one of the most popular nuts in Russia. And this is not surprising! This nut is tasty and remarkable in appearance. It can be eaten as an independent dish. Or almonds are an excellent addition to various dishes, such as porridge. The beneficial properties of almonds are also interesting. Let's study them in more detail.

What are the benefits of almonds for the heart and blood?

Almonds are a product that:

The beneficial properties of almond oil are also widely known

has a beneficial effect on the heart and blood vessels;
protects the heart and blood vessels from various diseases;
improves blood composition;
lowers cholesterol levels.

Almonds for the brain

When consumed regularly, almonds:

improves mental activity;
increases performance;
improves memory.

It is not surprising that this is the nut most often consumed by knowledge workers.

Beneficial properties of almonds for the nervous system

Thanks to almonds:

the functioning of the entire nervous system is normalized;
sleep quality improves;
Stress and depression go away faster.

What are the benefits of almonds for the skin?

What are the benefits of almonds for women? This is a means of preserving youth!

A very valuable oil can be extracted from almonds, which is widely used in cosmetology. It has a softening, cleansing, moisturizing and nourishing effect.

Almond oil is sometimes used as a base agent in skin care products. Other ingredients in care products may include food, medicine, and essential oils.

Other beneficial properties of almonds

Almonds improve mental processes, and therefore are most often consumed by mental workers.

Thanks to regular consumption of almonds:

the functioning of the digestive system is normalized;
the risk of cancer is reduced;
metabolism improves;
maintains visual acuity;
treatment of urolithiasis is accelerated;
children's growth accelerates;
The weight loss process is accelerated.

Contraindications to eating almonds

Almonds should not be consumed if you have an individual intolerance. This product can also cause severe allergies. When consuming nuts, it is very important to observe moderation. Abuse can cause extremely negative reactions. By the way, this rule applies to almost all nuts.

And be careful when choosing a product. Only mature nuts can be eaten. Unripe almonds can be poisonous.

Without a doubt, this product deserves to be a regular addition to your diet. And the numerous beneficial properties of almonds are another reason to admire this nut.

Almonds and their beneficial properties

Do you often eat almonds?

A blooming almond tree and almond nuts are a symbol of prosperity, fertility, marital happiness and nobility. Almonds have beneficial properties and contraindications. This plant is widely known in folk and official medicine; chefs enjoy using it to prepare their masterpieces. Almonds are very popular in cosmetology. Almonds will help solve many problems with health and appearance with their valuable qualities. But still, you shouldn’t self-medicate. Even the most beneficial plant can be harmful if you do not take into account the individual characteristics of the body. Consultation with a good specialist will help avoid negative consequences.

Some people consider almonds to be a nut tree. In fact, almonds are the fruits of the seeds of a shrub or small tree of the plum genus. During flowering, the plant confirms its direct relationship to the Rosaceae family - in the shape of the flowers and in the pink color. Almonds have more than forty species in their genus and a large number of new varieties.

The plant is very heat-loving, loves dry and sunny weather, early spring. It may not tolerate frosts in early spring and cold rains, although winter cold is not dangerous for it. Prefers a temperate climate. Under favorable conditions, almonds can bear fruit for half a century, and the lifespan of the plant can exceed one hundred and twenty years.

Kinds

The most used type of almond is sweet, but there are other well-known types. For example, bitter, brittle, Indian, earthy and three-lobed.

1. Sweet – this type is the most popular in the food industry. Its kernels are pleasant to the taste, but do not have a strong aroma due to the almost complete absence of essential oil. Sweet almonds have several varieties, but they are very similar, as they are not endowed with individual brightness of taste.

2. Bitter - this type, according to external data, is an exact copy of sweet almonds, they are very difficult to distinguish from each other, but the name itself speaks about its taste. It is added in small quantities to various dishes and sauces to add piquancy. This type is distinguished by the presence in its composition of a large amount of essential oil, which contributes to the unique almond aroma.

Bitter almonds have beneficial properties and contraindications. The main beneficial property is the presence of a unique almond scent, which is indispensable in aromatic procedures. Masks and spa treatments that include essential oil, almond milk or almond water are the key to youthful, elastic and smooth skin.

It also contains a dangerous substance that is neutralized after heat treatment. Therefore, the seeds of bitter almonds must be calcined. This type is used in cooking together with sweet almonds in a ratio of 1 to 10. A slight bitterness in dishes will only transform the finished product for the better.

Bitter almonds are contraindicated if you are prone to allergic reactions or have heart disease. It should not be consumed in its green form. Almonds should not be given to children.

3. Fragile – This species has a sweet taste and very thin skin. The seeds of this almond require special storage conditions and are inconvenient for long-distance transportation due to their fragility. Although the taste qualities of fragile almonds are not inferior to the main types and have their regular consumers.

Compound

Almonds are a very high-calorie product. It contains approximately fifty percent fat, twenty percent each of proteins and carbohydrates, and a large number of various nutrients. Almonds can have a complex effect on the body, as they contain vitamins, acids, amino acids, essential oils and many useful chemical elements.

Sweet almonds are almost three times more caloric than walnuts and hazelnuts, and in terms of the amount of biologically active substances they are firmly in the leading position.

The seeds of one type of bitter almond contain a dangerous substance - amygdalin. It is poisonous and can be fatal to both children and adults. It all depends on the number of nuts consumed. This toxic substance is present only in the kernels of wild almonds. The seeds of this plant are strictly prohibited to be consumed raw.

Beneficial features

Almonds have a strong and widespread root system, which allows it to grow on the most inconvenient terrain and loose soils. This feature of the plant allows you to strengthen the soil on slopes and ravines.
Experienced breeders and amateur gardeners use the plant as grafting for peaches and apricots in order to develop new varieties.
Almond bushes are used as decorative decoration in parks, squares and alleys.
Blooming almonds are an excellent honey plant. Professional beekeepers and beekeepers prefer to have plantings of this plant near their hives.
The plant has valuable wood that is used to make furniture.
Almond essential oils are used in medicine, cooking, the confectionery industry and cosmetology.
Waste after plant processing is used in livestock farming as animal feed.

Medicinal and healing properties

For preventive purposes and for general strengthening of the body, it is enough to add two almonds to your diet every day. This amount is enough to supply the body with the daily norm of nutrients. Eating almonds in large quantities is not recommended due to the high fat content of the product.

For medicinal purposes, only sweet almonds are used. It can relieve many unpleasant symptoms and cure various diseases:

has an anti-inflammatory effect directly on the lesion and helps heal wounds of various etiologies;
used for iron deficiency anemia, cleanses blood vessels of toxins, increases hemoglobin;
recommended for tachycardia and cardiac arrhythmia, restores heart rhythm, relieves nervous tension, normalizes blood pressure;
is a sedative, and also gives vital energy and strength, restores sound sleep;
has a beneficial effect on the functioning of the genitourinary system and kidney function, breaks down stones and removes sand;
has a cleansing and rejuvenating effect;
used in dietetics as a fat burner and weight loss;
normalizes and activates the functioning of brain vessels, improves vision and memory;
has a positive effect on the liver and is used as a choleretic agent and to cleanse the body.
used in the complex treatment of inflammatory and ulcerative diseases of the stomach and intestines, restores appetite;
is a preventive agent in oncology;
recommended for older people.

Sweet almonds are equally beneficial for men and women of different ages. For example, almonds are very useful for men:

with weakening potency;
for inflammatory diseases of the genital organs and urination disorders;
as a treatment for baldness;
to relieve hangover.

Women need raw almonds during pregnancy. To form the fetus and strengthen the body of the expectant mother, vitamins and nutrients are needed, which are contained in almond kernels. By consuming almonds, women will have an easier pregnancy and will not have problems with intestinal function. And during the period of breastfeeding, eating almonds will be a means of preventing viral colds and strengthening the immunity of mother and child.

Application

Cooking

Many people eat almonds as a delicacy - some in a sweet form, others in a salty form, and others only in a fried form. Almonds are a popular spice that has taken its rightful place in the preparation of baked goods, sweets, drinks and chocolate. The delicate taste of almonds is familiar to Amaretto lovers. Beer lovers love salted almonds. Almond shells are often used in the preparation of various infusions to obtain a beautiful color of the drink.

Creams, pastes, desserts, sweets and cookies are made from this versatile plant. Proponents of proper nutrition and vegetarians consume almond milk. It is also used in the preparation of sauces and drinks. Almond kernels in combination with fruits and citrus fruits are served with meat dishes and rice.

Medicine

Cold and hot pressed almond oil is widely used in both official and folk medicine. Based on it, various ointments, emulsions, rubs, creams, and drops are made. It dissolves camphor intended for injection. Pharmacies sell almond-based drugs that have a laxative and anti-inflammatory effect.

In folk medicine, almond oil is recommended to treat diseases of the throat and nose, and in the form of compresses - bedsores. Almonds help in treating cough and diabetes. And special foot baths will quickly relieve pain, heaviness and a feeling of fatigue.

Cosmetology

Almonds are nourishing for the skin of the entire body and for strengthening hair and nails. Cosmetologists use almond oil to prepare scrubs and masks. This is an excellent product for rejuvenating and renewing skin cells. Shampoos with the addition of almonds restore the condition of hair, eliminate hair loss and promote growth. This natural product is indispensable for those women who have decided to lose a few years and want to regain the feeling of freshness and youth.

Harm and contraindications

Basically, almonds contain beneficial properties and harm from them can only occur if individual characteristics and existing diseases are not taken into account. But it is also worth considering that an important condition for consuming almonds is moderation and following the recommendations of a specialist.

It is worth listening to the advice of professionals:

Anyone who is prone to allergic reactions should consume almonds very carefully, starting with a minimum dose per day;
almond kernels in large quantities at one time can cause dizziness and fainting;
unripe bitter almonds can cause serious poisoning in adults and death in children;
You should not consume almond kernels during periods of exacerbation of heart disease and in a state of severe nervous disorder and agitation;
nutritionists do not advise overweight people to consume almonds in large quantities.

Almonds are a priceless and irreplaceable gift of nature that only needs to be used correctly.