Cottage cheese casserole: calorie content depends on the recipe. All about the calorie content of cottage cheese casserole

If you decide to go on a diet, but you still find it difficult to give up sweets, don’t despair: prepare a diet cottage cheese casserole that will replace your high-calorie dessert. Read about the benefits of cottage cheese casserole and find out how to prepare it in our article.

Cottage cheese casserole is a dessert from childhood. But then we chewed it on both cheeks and didn’t think that in addition to its excellent taste, it still had so many benefits. Cottage cheese casserole is a dish that is easy on the digestive system, therefore suitable for children, the elderly and people who adhere to therapeutic diets.

Nutritionists recommend preparing cottage cheese casserole without semolina and flour, which significantly reduces its calorie content and makes the product dietary. However, the benefits of the product remain. Only cottage cheese contains a lot of , and , which strengthen our bones, muscles and the body as a whole.

And if you add fruit to it, you can get an additional portion of nutrients. And of course, cottage cheese casserole is a gift for those who want to lose weight, because its calorie content per 100 grams does not exceed 235 calories. And it seems that this is a lot, but this is a recipe for cottage cheese casserole, like in childhood, where the calorie content is due to the fact that flour, semolina and other high-calorie ingredients were added to it.

We will consider recipes that have minimal calorie content, but still have wonderful taste. Such casseroles are used in and in, as well as in many others, which imply a balanced diet. Now let's look at a couple of simple recipes for cottage cheese casserole.

Cottage cheese casserole in a slow cooker

Cooking time – 1 hour.

For this recipe you will need a little semolina so that the cottage cheese holds its shape, but we will reduce the calorie content of other products.

Ingredients:

• Low-fat cottage cheese – 600 g.
• Yogurt without additives – 4-5 tbsp. l.
• Egg – 1 pc.
• Semolina – 5 tbsp. l.
• Sweetener to taste.
• Fruits, raisins.

Cooking process:

First stage: cottage cheese, egg. Stir the cottage cheese well with a fork or in a blend. Add the egg and mix well again.

Second phase: cottage cheese, semolina, yogurt, sweetener, fruit. Add yogurt, semolina and sweetener to taste to the cottage cheese. If you add fruits and raisins, remember that they make the curd thinner, so don't add too much. Mix everything well.

Stage three: curd mixture. Lightly rub the pan with oil and place the cottage cheese in it in an even layer. Place in the “Baking” mode for 50 minutes. When the casserole is ready, you can decorate it with fruit on top and serve it.

Calorie content cottage cheese casserole with semolina and raisins – 80-85 kcal.

Cottage cheese casserole with semolina and apples in the oven

Cooking time – 50 minutes.

Ingredients:

• Cottage cheese – 500 g.
• One egg.
• One apple.
• Semolina – 2 tbsp. l.
• Spoon of butter.
• Sour cream – 20 g
• Granulated sugar – 30 g.
• Salt.

Cooking process:

First stage: egg, semolina, sugar, salt. Beat the egg with sugar until fluffy. Add semolina, a pinch of salt and stir.

Second phase: cottage cheese. Add the egg mixture to the pureed cottage cheese and mix well.

Third stage: apple, sour cream, butter. Wipe the baking sheet with sour cream and lightly sprinkle with melted butter. Pour half the cottage cheese and place apple slices on it, not reaching the edge. Pour in the other half and add another layer of apples. Bake for 40 minutes in an oven heated to 180°.

Cottage cheese casserole with semolina and apples in the oven has calorie content 195-200 kcal.

Curd casserole with rice

Cooking time – 1 hour.

Ingredients:

• Low-fat cottage cheese – 200 g.
• Two eggs.
• Boiled rice – 100 g.
• A tablespoon of sugar.
• A tablespoon of oil.
• Salt.

Cooking process:

First stage: cottage cheese, eggs, sugar, salt. Separate the whites from the yolks. Mash the cottage cheese well and add the yolks mixed with sugar. Beat the egg whites with salt until fluffy, and then add to the cottage cheese. Mix everything well.

Second phase: rice. Add boiled cold rice to the cottage cheese and stir. Cover a baking dish with a thin layer of butter and pour the cottage cheese into it. Bake for 35 minutes in the oven at 180°, then turn up the heat to 200° and bake for another 15 minutes. Before serving, you can decorate with herbs.

Cottage cheese casserole without flour and semolina with rice has calorie content 130-135 kcal.

Cottage cheese casserole, like in kindergarten

The casserole includes all the ingredients that the cooks added to this dish in kindergarten. It turns out sweet, tall and tender, and also very much reminds me of the taste of childhood.
Cooking time – 40 minutes.

Ingredients:

• Half a kilogram of cottage cheese.
• Sugar - three tbsp. l.
• Semolina - two tbsp. l.
• Butter – two tbsp. l.
• One egg
• Salt, vanillin.
• Raisin.

Cooking process:

Stage one: cottage cheese, butter. Mix cottage cheese with soft butter.

Stage two: eggs, sugar, cottage cheese, semolina, raisins, salt, vanillin. Add sugar to eggs and beat. Add eggs, raisins, semolina to cottage cheese and mix. Add salt and vanillin to taste and mix again.

Stage three: curd. Lightly rub a baking tray with oil and pour the cottage cheese into it. Bake for half an hour in an oven preheated to 180°.

Cottage cheese casserole, like in kindergarten, has calorie content 232 kcal per 100 g.

The basis of any casserole is cottage cheese. The remaining ingredients can be changed, so there are many recipes. You can add flour and semolina, you can prepare not a sweet, but a salty casserole with herbs and cheese. You can add different fruits and berries, such as cranberries, bananas and strawberries. You can change the fat content of the cottage cheese, add sour cream and kefir, but one thing will remain unchanged: the casserole is delicious. The main thing is to count calories and cook everything correctly.

Write in the comments how you prepare the casserole? What kind of cottage cheese do you use? What fruits do you add? How did casserole help you in your fight against excess weight? Share your experience and help us lose weight quickly, healthy and tasty.

There is no adult who would not agree to become a child at least for a moment! The amazing aroma and delicate structure of cottage cheese casserole from childhood memories is what you need! Breakfast or an afternoon snack in kindergarten, even for the most spoiled children, brought not only a feeling of satiety and pleasure, but also made funny fidgets ask for more of this delicacy. This dish is easy to prepare and disappears behind the cheeks even faster; it is recommended as a dietary dish and for those who maintain a slim figure and monitor the thickness of their waist. What is the calorie content of cottage cheese casserole?

Many skeptical dieters believe that such a product has a bulk energy value solely due to sugar, semolina, sour cream, butter, eggs and other ingredients included in the recipe. However, it is not! The amount of significant calorie components is small, moreover, it can be reduced or replaced altogether - this allows you not only to classify cottage cheese casserole as a dietary dish, but also to experiment with the recipe to achieve the optimal option. This is not difficult to achieve, considering that flour is not needed in this recipe. Classical The calorie content of a flourless cottage cheese casserole is firmly established at 180 kcal, which 100 g of cottage cheese product can be proud of. If you add orange zest or raisin crumbs to the recipe, the calorie content will increase by almost 1/3. If the desire to remove extra calories wins, then you should just take low-fat cottage cheese.

For beauty and aroma, vanilla and poppy seeds are added to the recipe, the calorie content of cottage cheese casserole with semolina and poppy seeds will add another 111 kcal. The main component, cottage cheese, is truly a storehouse of minerals and vitamins! Cottage cheese casserole is a healthy and wholesome food, with its help you can again feel the indescribable aroma of childhood.

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According to doctors, a mandatory dish in every person’s diet should be its calorie content, however, it makes it impossible for those who are on a strict diet and planning to lose weight to consume it. Therefore, this dish is completely excluded or allowed, however, it must be made from low-fat cottage cheese and without sugar. How many calories are in cottage cheese casserole?

One hundred grams of product contains about 208 kilocalories. However, in general it depends on the method of its preparation. The casserole can be made with cumin, or with dried apricots, raisins, apples, dill; the casserole depends on the method of its preparation. This cooked dish will be more nutritious than the one that was cooked in a slow cooker.

Its ordinary calorie content without fillings will not affect your weight - no more than 150 kilocalories per hundred grams. However, as a rule, the total number of substances harmful to the figure contained in a casserole depends on the calorie content of the products from which it is made.

Now we will analyze all the ingredients that make up the cottage cheese casserole. The calorie content of these products can be added together, then we get the total “weight” of the dish. So, take the casserole recipe and start counting:

There are 45 kilocalories in the egg white, and 352 in the yolk, from 156 to 466 kilocalories in cottage cheese, depending on the percentage of fat in it, granulated sugar is 398 kilocalories, and vanillin has 288 kilocalories in one hundred grams of the product.

Why do you need to know how many calories are in each ingredient that makes up the cottage cheese casserole? will allow you to decide whether to add this product to the general composition or, perhaps, you can do without it.

Nutritionists say that eating 100-150 g of cottage cheese casserole every day will not significantly affect your body weight and the general condition of your figure. However, if you eat more than 300 grams of this high-calorie dish, then you are guaranteed to gain extra pounds. Even without fillings, cottage cheese casserole contains a lot of animal proteins, and this helps build muscle mass. This is an excellent dish for athletes who want to build muscle. But, by the way, some nutritionists include this culinary masterpiece in a weight loss diet.

But there is an alternative to the usual casserole - low-fat cottage cheese casserole. The calories in it are reduced due to the fact that it is based on low-calorie cottage cheese. In this article we will show you how to prepare a dish that will not harm your figure.

So, the recipe is based on cottage cheese casserole. Its calorie content is high, so we will try to reduce it.

To prepare a low-fat casserole, you will need the following set of products: 500 grams, 2 eggs, 100 grams of semolina, 100 grams of low-fat kefir, 2 tablespoons of sugar, a pinch of salt and 0.5 teaspoon of soda. Mix all the ingredients thoroughly, then place on a baking sheet in the oven and bake. Never use a frying pan to prepare low-fat casserole! She'll ruin everything! Fried food is considered heavier on the figure than baked food! In addition, 100 grams of sunflower oil, which is usually used for frying, contains as many as 900 kilocalories.

The weight of the dish that we have prepared according to our recipe will be about 880 grams. And with this weight, your cottage cheese casserole will only contain 950 kilocalories. If you divide everything, then 100 grams of product will contain about one hundred kilocalories. This cottage cheese casserole can easily be called low-calorie. By the way, you can reduce this figure, which is important for your figure, even more if you limit the amount of sugar in this dish.

Cottage cheese casserole is familiar to many from early childhood. It was often served during lunch breaks at school and prepared by the hand of a loving mother in the morning. Today the dish remains popular, and for good reason. In addition to its pleasant taste, the casserole has a high energy value and contains a large number of animal proteins, which are so useful in bodybuilding. That is why many athletes often add the product to their diet.

True, the dish has one drawback. We're talking about calories. A casserole prepared according to a classic recipe contains a large number of carbohydrates and can negatively affect your figure, especially during a diet or drying cycle. Let's look into the issue!

How many calories are in cottage cheese casserole?

100 grams of product contains about 205 kilocalories. However, this number is not constant and depends on the method of preparing the casserole, as well as the amount of sugar, eggs and cottage cheese in its composition.

To more reliably calculate the number of calories, it is worth considering the calorie content of each ingredient. The most high-calorie of them is granulated sugar (400 Kcal per 100 grams), egg yolk is slightly less high-calorie ( 350 Kcal for the same amount), cottage cheese has an even lower calorie content (from 150 to 470 kcal per 100 grams), and vanillin closes the list ( 280 Kcal) and egg white (just 45 Kcal). Thus, if you don’t want to burn kilograms later with the help, you need to reduce the calorie content of the cottage cheese casserole by limiting the amount of the most high-calorie ingredients.

How to prepare a dietary version of the dish?

Now that we know how many calories are in a cottage cheese casserole, we can say that the casserole can hardly become a dietary dish. However, such a statement cannot be called true. The casserole can be prepared in such a way that it does not contain many calories and can become the mainstay of your daily diet. What's the secret? Of course, in the components that make up the casserole.

Recipe:
First, mix all the ingredients together using a blender until the mass becomes homogeneous. The next step is to place the mixture on a baking sheet that has been previously greased with oil. Then, place the baking sheet in the oven, preheated to 180 degrees. It takes about 30-40 minutes to bake the dish in the oven. A golden brown crust on a casserole is a sure sign that it is ready. As soon as the crust covers the entire surface of the casserole, it’s time to remove the diet casserole from the oven. All that’s left is to let the casserole cool a little, and voila, the dish is ready.

How many calories are in a cottage cheese casserole prepared in this way? Only about 100 Kcal. Thus, now the dish can be safely called dietary and included in the diet. Bon appetit and good luck in the gym!

The calorie content of cottage cheese casserole per 100 grams depends on the recipe and averages 150 - 220 kcal.

The dish is rich in vitamins and minerals, including large quantities of vitamins A, B1, B2, choline, B6, B9, B12, C, D, E, PP, H, minerals potassium, calcium, silicon, magnesium, phosphorus, sodium, chlorine, iodine, iron, cobalt, copper, manganese, selenium, molybdenum, fluorine, chromium, zinc.

The calorie content of cottage cheese casserole with semolina per 100 grams is 215 kcal. 100 g of dish contains 12.9 g of protein, 9.4 g of fat, 20 g of carbohydrates.

The following ingredients are required for preparation:

• 0.4 kg of semi-fat cottage cheese;
• 3 eggs;
• 3 tablespoons of semolina;
• half a glass of sugar;
• salt to taste;
• 1 tablespoon butter;
• 2 g soda.

• eggs are mixed with sugar and cottage cheese;
• add 1 tablespoon of melted butter to the resulting mixture;
• the mixture is salted, mixed with soda slaked with vinegar;
• semolina is added to the egg-curd mass;
• The dough is laid out in a form sprinkled with semolina and baked for 50 - 60 minutes.

Calorie content of cottage cheese casserole in the oven per 100 grams

The calorie content of cottage cheese casserole cooked in the oven is 195 kcal per 100 grams. In 100 g of dish there are 14.1 g of protein, 10.4 g of fat, 11.5 g of carbohydrates.

For cooking you need the following products:

• 0.5 kg of cottage cheese;
• 2 tablespoons of semolina;
• 1 egg;
• 20 g butter;
• salt to taste;
• 30 g sugar.

• cottage cheese is mixed with egg, salt and semolina;
• the baking dish is greased with sour cream and sprinkled with 20 g of melted butter;
• The casserole is baked in the oven at 180° C for 35 – 45 minutes.

Calorie content of dietary cottage cheese casserole in a multicooker per 100 grams

The calorie content per 100 grams of dietary cottage cheese casserole when prepared in a slow cooker is 117 kcal. 100 g of sweet dish contains 12 g of protein, 3.6 g of fat, 9.4 g of carbohydrates.

Ingredients:

• 35 g raisins;
• 10 g fiber;
• 5 g olive oil;
• 100 g eggs;
• 10 g cocoa;
• 150 g 1.5 percent milk;
• 18 g oatmeal;
• 350 g 1.8 percent cottage cheese;
• 8 g poppy seeds;
• 5 g vanilla sugar;
• 90 g banana.

• to prepare the casserole base, fiber, cocoa, egg, olive oil, and oatmeal are mixed;
• the layer of the casserole will be a laid out layer of bananas;
• the upper part of the dish is prepared as follows: cottage cheese is mixed with raisins, poppy seeds, vanilla sugar and banana; a mixture of eggs and milk is added to the resulting curd mass;
• the resulting 3-tier dietary casserole is baked until ready in a multicooker on baking mode.

The benefits of cottage cheese casserole

The benefits of the casserole are as follows:

• the casserole contains a lot of phosphorus and calcium, which are necessary for healthy nails, hair, and skeletal system;
• due to the presence of fiber, the casserole is recommended for normalizing metabolism and stimulating digestion;
• the main component of the dish is cottage cheese, which is well absorbed by the body and rarely provokes allergic reactions;
• The casserole is rich in B vitamins, which are important for the health of the heart, blood vessels, and nervous system.
• The dietary dish contains a minimum of calories, therefore it is indicated for weight loss and during a diet.

Harm of cottage cheese casserole

Despite the fact that casserole has many positive properties, in some cases the product can be harmful to health and well-being. Due to the presence of cottage cheese and milk, the dish is contraindicated in case of milk protein intolerance. In addition, you should not overuse casserole if you are prone to flatulence or exacerbations of gastrointestinal diseases.