Slimming menu for pregnant women. Diet for pregnant women is a must! Milk porridge corn.

The diet menu during pregnancy involves the introduction into the diet of the future mother of the products necessary for the normal course of pregnancy, the well-coordinated work of the woman's body and high-quality intrauterine nutrition of the baby. Such a menu is also aimed at avoiding problems with extra pounds, which often occur both during pregnancy and in the postpartum period.

A pregnant woman is obliged to take care of a balanced diet of her diet, which should include a variety of foods and dishes. At the same time, you should remember about the norms and certain dosages in food intake.

In the diet menu during pregnancy, you must enter the following foods and dishes:

• first courses (in the form of vegetable, milk soups and broths);
• lean meat and a variety of meat dishes (beef, chicken, turkey meat, veal, red meat);
• milk and various dairy products (low fat);
• bakery, flour and pasta products;
• cereals (mainly as an addition to first courses);
• eggs (the dosage during pregnancy is a few pieces per week);
• fish and seafood;
• vegetables, berries, fresh herbs, fruits and dried fruits;
• water and non-carbonated drinks;
• butter (butter, vegetable), etc.

The daily norm of first courses during pregnancy is 200-250 grams. The best option in this case would be vegetable soups, cooked in water or low-fat broth with the addition of a few potatoes. As additional ingredients in the preparation of soups, pasta or cereals can be used in small quantities. The first courses are usually seasoned with low-fat sour cream or cream, as well as fresh chopped herbs.

As for eating meat during pregnancy, in this case expectant mother it is recommended to give preference only to low-fat varieties of it, - first of all, poultry meat (chicken or turkey), rabbit, as well as veal and beef. Daily dose meat dishes is 150 grams. Nutritionists advise steaming such dishes, as well as baking them in the oven, after boiling them in water. The best dishes for the expectant mother will be steam puddings and cutlets, meat rolls, meat and vegetable zrazy, as well as dumplings, meatballs, etc.

Consumption during the period of bearing a child of bread and other flour products should be carried out under certain control and be approximately 100-150 g per day. The expectant mother should give preference to dietary salt-free bread, rye bread or with bran, as well as made from wholemeal flour, or wheat flour I-II varieties. It is advisable to use bread products baked yesterday or to dry them slightly just before use. Among the flour products there should not be muffin, it is recommended to replace it with a lean cookie or biscuit.

Whole milk and dairy products should be present in the diet of the expectant mother. Their daily dose should be 200 grams. However, one should be aware of the situation when a pregnant woman has an allergic reaction associated with intolerance to lactose contained in milk. In this case, the intake of dairy products should be limited or stopped. Milk can also be added to tea, cereals, vegetable soups; among dairy products, it is preferable to choose low-fat kefir, cream, unsweetened yogurt, yogurt.

The use of eggs during pregnancy should be limited to 1-2 pcs. in Week. As for the egg dish, it is best to stop at steam omelettes, as well as cooking eggs "in the bag" or soft-boiled.

The daily intake of fish, as well as seafood and fish dishes during the period of bearing a child, should be approximately 150 grams. It must be emphasized that a pregnant woman is categorically not recommended to use fatty varieties fishes. The best option in this case would be dishes from navaga, pike perch, ice fish or cod. These varieties can be used to make fish cakes steamed, meatballs, steam soufflé, fish rolls with vegetables, quenelles, fish puree and other dishes.

Cereals and various pastas (spaghetti, vermicelli, noodles) are best used as additional additives to soups and only occasionally used as a side dish, while reducing bread consumption.

Consumption butter during pregnancy, it is necessary to limit to 15 grams per day (at the same time, vegetable oils are recommended to be used only as additives to main dishes).

Pregnant women should be aware of daily rate consumption of drinking water, which is at least 1.5-2 liters. As other drinks, you can use unsweetened fruit and berry compotes, weak tea (with the addition of a small amount of milk), rosehip broth, as well as mashed juices from various berries and fruits, previously diluted with warm boiled water.

Fresh vegetables, as well as a variety of fruits and berries, are foods that should be present in the diet of a pregnant woman all the time. They can be eaten raw, and can also be used as the basis for preparing other dishes, for example, vegetable or fruit puree, steam soufflé, berry pudding, etc. All kinds of vegetables are useful for the expectant mother, especially tomatoes, different varieties of cabbage, bell pepper, cucumbers, melon. Many useful substances are also found in lettuce, pumpkin, zucchini. It is advisable to use fresh vegetables(in particular, carrots, ground pear or kohlrabi) in grated form. Use in dishes radishes, beans, green pea, boiled carrots and beets need limited. Fresh dill and parsley, lettuce, and chopped green onions should mainly be used as additional ingredients and seasonings for main dishes. From berries and fruits (including dried fruits), in addition to soufflés and puddings, unsweetened compotes can be prepared.

The diet during pregnancy is aimed primarily at the use in the diet of the expectant mother of exclusively healthy products that will saturate the body with the necessary vitamins and nutrients - both for herself and the baby preparing for the birth. A pregnant woman should avoid excessive use of hot spices and harsh seasonings when cooking. Instead, it is recommended to use finely chopped dill, lettuce and parsley, as well as cinnamon, cloves and bay leaves - in small quantities.

A pregnant woman will have to limit her intake of pastries and sweets due to the possible risk associated with an excessively rapid increase in body weight. The main principle in a balanced diet for a future mother should be moderation. The main condition for the correct construction of the diet of the expectant mother is, first of all, the quality of food, its diversity and balance.

Salt free diet during pregnancy

The diet during pregnancy can be the most varied, but in all cases it is aimed at rational, balanced diet. Many nutritionists advise pregnant women to limit their salt intake. In this case, they are recommended a salt-free diet during pregnancy.

It should be noted that salt itself is a necessary element for the coordinated work of internal organs and systems, but its excess can cause irreparable harm to human health. On average, daily salt intake should not exceed 12-15 grams. However, it should be remembered that we also eat a variety of salt-containing foods (bread, sauces, mayonnaise, meat, canned food, fish, cereals, fresh vegetables), along with which about 10 grams of salt enters the body. Thus, in order to fully satisfy our body in salt, you need to add only 5-7 grams to this amount. Visually, it looks like one incomplete teaspoon. Unfortunately, in most cases, people “overfulfill” this norm in the use of salt by two or three times, or even more. Such an "extra norm" can be extremely dangerous for the body and cause negative consequences in pregnant women, in particular, edema, preeclampsia, and placental abruption.

A salt-free diet during pregnancy is aimed at completely eliminating the use of salt in its pure form, allowing it to enter the body only with other products: bread, vegetables, meat, etc. Among the basic rules salt-free diet the following can be noted:

• preferential cooking "for a couple";
• exclusion from the diet of fried foods, marinades, as well as all kinds of smoked and pickled foods;
• restriction on the use of various confectionery(including pastries, cakes), cereals and pasta.

The use of bread while observing a salt-free diet is reduced to the amount of 150-200 g per day. Soups are recommended to cook on a vegetable or low-fat fish broth. Only low-fat varieties of fish and meat are allowed. Fruits for pregnant women can be eaten both raw and boiled, without any special restrictions. In addition, it is recommended to take fresh fruits, berries, as well as eggs, dairy products, butter (10 grams daily), fat-free cottage cheese, tea.

Thus, a sample menu for a salt-free diet for pregnant women might look something like this:

• Breakfast number 1. Semolina, tea, cocoa.
• Breakfast number 2. Fresh fruit (orange, apple, banana).
• Dinner. Soup, pasta with a piece of meat, fruit (apple).
• afternoon tea. Cookies with warm milk.
• Dinner. Potatoes, fish steams, dairy products or regular milk.

When following a salt-free diet, it is also very important to remember the main rule: it is better to undersalt food than oversalt it.

Curd diet during pregnancy

The diet during pregnancy contains, first of all, the woman's concern for the child she is carrying. This is the main reason for the proper, balanced nutrition of the expectant mother. Many nutritionists have developed their diets based on the benefits of individual products, their proper combination and assimilation by the body of a pregnant woman. However, today there are disagreements among experts regarding certain foods and recommendations for their use by pregnant women. But there are some things that do not cause the slightest doubt. For example, the undeniable benefits of taking curd products.

The curd diet during pregnancy (including dairy products) plays a positive role, primarily due to the rich content of calcium, which is very necessary for both the body of the expectant mother and the child. This type of diet can also be described as low-calorie, low-fat, low-carb, high-protein.

In addition to calcium, cottage cheese products contain B vitamins and protein. Eating low-fat dairy and cottage cheese products will help maintain a healthy weight. Naturally, this type of diet should be used wisely, without delaying it, because. The body of a pregnant woman also needs other substances.

The very name of the diet - "curd" - indicates that the main component of the diet is cottage cheese and dairy products (in particular, kefir). However, nutritionists do not recommend staying on this diet for more than a week. This also applies to pregnant women who want to save their weight from extra pounds. The curd diet should be used within a strictly limited time frame.

There are a lot of options for the cottage cheese diet menu. So, according to one of them, during the day, the expectant mother should eat no more than 350-400 grams of fat-free cottage cheese, adding wheat bran to it. It is recommended to divide the meal into 3-4 equal portions. To diversify such a menu, you can add vegetables, fruits (or dried fruits), honey to cottage cheese. Every day you need to drink 2 glasses of fermented baked milk or kefir. In addition, the use of other drinks is allowed: rosehip broth, green tea, compotes.

It must be remembered that such a diet can be dangerous. In particular, the curd diet is contraindicated if the pregnant woman has problems associated with the functioning of the gastrointestinal tract, as well as liver pathology or impaired renal function.

Japanese diet during pregnancy

Diet during pregnancy implies a rational, balanced diet, which is one of the main conditions for the normal development of the fetus and a favorable course of pregnancy. Naturally, the body of the expectant mother requires much more vitamins and nutrients, because a new life develops inside it. The nutrition of a pregnant woman should consist only of fresh produce and freshly prepared food. Sucrose is best replaced with glucose, fructose, honey. Food should be as varied as possible, but at the same time balanced.

Many nutritionists believe that expectant mothers need to eat small meals up to five times a day. It is this method of nutrition that improves metabolism and contributes to a stable weight. Greens, fruits and vegetables must be present in the menu of a pregnant woman without fail. In this case, it makes sense to give preference to the Japanese food system, aimed at the consumption of exclusively natural products that are beneficial to human health.

The Japanese diet during pregnancy involves the complete exclusion from the diet of a pregnant woman of salt and sugar in their pure form, as well as a variety of confectionery and pasta. In between meals, it is recommended to drink unlimited amounts of clean water (filtered, mineral or boiled), as needed. Usually, the Japanese diet menu is calculated for 13 days, but if necessary, it can be extended up to 13 weeks. For an optimal result, you must follow all the recommendations and do not change a certain sequence of eating dishes, because. All components are selected by experts very carefully. At the same time, it must be remembered that all food, according to the Japanese diet, should be prepared without the addition of salt and any seasonings. What foods are allowed on the Japanese diet? First of all, it is all kinds of protein foods: boiled meat, fish, fresh vegetables, eggs, juices. This menu includes a variety of vegetable salads, bread with bran, boiled beef, as well as hard cheese(in small quantities), fresh fruit (excluding grapes and bananas).

It should be noted that the Japanese diet during pregnancy is unbalanced, therefore, it requires additional intake of multivitamins during the compliance period. The menu of such a diet involves the use of freshly prepared natural coffee, which is more contraindicated for pregnant women, so before you start using the Japanese diet, you should always consult with a nutritionist or your doctor.

apple diet during pregnancy

The diet during pregnancy should be as balanced and correct as possible so as not to harm the health of the expectant mother and her baby. The use of various nutritional systems should be agreed upon by the gynecologist observing the pregnant woman. This is especially true for those diets that involve the use of fasting days. For example, this is the apple diet, which is quite common among women who watch their weight.

An apple diet during pregnancy is recommended for those expectant mothers who, in addition to being overweight, have a tendency to edema, a sharp increase in weight, and late preeclampsia. According to this diet, you need to eat only green fruits. Usually, the intake of green apples is combined with the use of kefir. There are several options for the apple diet menu. One of them is to eat half an apple every hour during the day, washing it down with half a glass of kefir. According to the second option, you need to eat about 2 kilograms of apples for one day. In addition to these fruits, eating anything else is strictly prohibited. In this case, it is worth remembering the mandatory use of fluids. For this purpose, mineral water and herbal teas are ideal. The third option involves using the juiciest variety of apples on the menu without drinking liquids. You can bake apples in the oven, but only without adding sugar to them.

An apple diet during pregnancy is allowed only after 30 weeks of pregnancy, that is, at a time when the main organs of the child are already formed. The "pluses" of this diet are not only effective weight loss, but also in terms of preventing hypertension and atherosclerosis. In addition, it should be noted that an apple is an extremely useful product that contains all the necessary elements and vitamins for the full functioning of the body. However, it is impossible to allow the use of such a mono-diet in a constant mode.

Protasov's diet during pregnancy

Diet during pregnancy is, first of all, in the transition to proper nutrition and lifestyle changes for the expectant mother. At the same time, you should not rely solely on weight loss. It is impossible to deprive the unborn child of the necessary nutrients and vitamins for full intrauterine development and the correct laying of his nervous system and internal organs. If the baby does not receive the microelements and vitamins necessary for its development, there is a high probability of complications during childbirth, and the risk of a delay in its growth and development also increases. Of course, dieting to control weight is a noble cause, but this process must be carried out without harming the little creature, completely dependent on the mother. Nowadays, Kim Protasov's diet is very popular among pregnant women, which consists in eating a large amount of fruits, vegetables and a variety of dairy products.

The Protasov diet during pregnancy is designed for 5 weeks. The diet of the expectant mother should be as enriched as possible with useful trace elements and vitamins, therefore, it includes the use of vegetables and fruits. This process leads to the normalization of metabolic processes in the body, the breakdown of subcutaneous fat deposits, the strengthening of the immune system and effective weight loss. Protasov's diet excludes debilitating hunger strikes, on the contrary, it allows the intake of "permitted" foods in unlimited quantities. This, in turn, eliminates the stress and tension associated with mono-diets. The “plus” of such a nutrition system for pregnant women, first of all, is its easy nature. In addition, observing such a diet, a woman will feel a surge of vitality, energy and vigor.

The Protasov diet during pregnancy does not dictate any strict food restrictions. All "permitted" ingredients are easy to remember. The main thing is that for breakfast, lunch and dinner, the expectant mother can choose whatever her heart desires. The main rules of the Protasov diet include the following points:

• eating a lot of raw vegetables;
• daily intake dairy products (cottage cheese, yoghurts, cheese) with 5% fat content;
• obligatory daily use liquids in an amount of at least 2 liters;
• avoid overeating, eat at least 5 times a day.

In the first week of following the Protasov diet, you should use only raw vegetables, as well as yogurt, cottage cheese and hard cheeses. Green tea, non-carbonated mineral water is allowed, in limited quantities - natural coffee. You can eat 1 hard boiled egg a day.

The second week of the Protasov diet is no different from the previous one, however, eggs must be excluded from the diet. In the third week of dieting, boiled or baked poultry (fish) meat at the rate of 300 grams per day must be added to the main foods. It is also recommended to reduce the intake of dairy products, in particular cheeses and yogurt.

At the stage of 4 and 5 weeks of the Protasov diet, a pregnant woman will feel lightness in her body, a surge of strength, vigor and energy. During this period, it is important to refrain from eating various sweets, and give preference to vegetables, apples, yogurt, eggs, cheese, tea and natural coffee (in limited quantities).

Buckwheat diet during pregnancy

Diet during pregnancy involves the use of only those foods that are good for the health of the expectant mother and the normal development of her baby. Many women prefer the use of mono-diets aimed at rapid fat burning and weight normalization. The term "mono-diet" itself indicates that the diet is based on the intake of one product. For example, the buckwheat diet, which involves the use of buckwheat as a staple food, is very popular.

Buckwheat diet during pregnancy should be short-term and last no more than one to two weeks on average, because. The body of the expectant mother also needs other useful substances for its full functioning. This diet is based on the use of buckwheat porridge along with liquids: kefir, non-carbonated mineral water as well as green tea. Proponents of such a diet are convinced that it contributes to effective weight loss and cleansing the human body of harmful substances, including toxins. The beneficial properties of the buckwheat diet include its simplicity, affordability and long-term saturation. Regarding the combination "buckwheat plus kefir", the following point should be noted. Buckwheat is rich in carbohydrates, proteins, micro and macro elements, and also contains folic acid and B vitamins. Kefir also contains a number of vitamins, a small amount of carbohydrates and protein, therefore it combines favorably with buckwheat.

What are the main principles of the buckwheat diet? The first rule says that during the entire period of such a nutrition system, you need to use buckwheat porridge prepared according to special prescription. Pre buckwheat should be poured with boiling water and left to infuse overnight. The next day, on the first day of the diet, you need to eat exclusively buckwheat porridge, while washing it down with 1% fat kefir (no more than one liter per day), and you can also drink water and tea in unlimited quantities. Allowed daily intake of 1-2 fruits, or 150 grams of low-fat yogurt.

You need to remember other important rules of the buckwheat diet:

• it is forbidden to add sugar, salt and spices, as well as butter to buckwheat porridge;
• you need to have dinner at least 4 hours before bedtime, however, if a pregnant woman experiences a strong feeling of hunger, then you can drink a glass of kefir at night;
• it is recommended to take multivitamins, both during the buckwheat diet, and for some period after it;
• you should remember about contraindications, in the presence of which this type of diet cannot be used: gastritis, stomach ulcer, recovery stage after illness, etc.

The expectant mother should remember that any mono-diet, including buckwheat, cannot be 100% useful, because. the use of only one product cannot provide the body with all the necessary microelements and nutrients. Therefore, these types of diets should be treated with particular caution, being fully aware and regularly consulting with your doctor.

Diet for weight loss during pregnancy

Diet during pregnancy - is it possible? This question is asked by many women who are literally “intimidated” by the words of doctors about the negative consequences of being overweight. There are certain limits in weight gain that are permissible during the period of bearing a child, and the exit from them, from a medical point of view, is considered a pathology. This norm is 8-12 kilograms. If a woman is rapidly gaining excess weight, it is necessary to take action, because obesity has a bad effect on both the health of the expectant mother and the intrauterine development of the child.

A diet for weight loss during pregnancy in no case implies exhausting starvation in order to quickly lose weight. This is, first of all, a system of rational nutrition, which includes frequent meals in small quantities. With special care during pregnancy, you need to treat mono-diets, because. they are unbalanced and deprive the body of additional nutrients found in other foods.

Doctors recommend expectant mothers to control their weight with the help of the so-called. "fasting days", which must be arranged 1-2 times a month. As products for the unloading menu, you can use fresh fruits and berries (apples, oranges, watermelons). However, not every woman can withstand such a strict diet, especially “in position”. Therefore, the best method for weight control is proper nutrition, which involves the exclusion from the diet of high-calorie foods, or at least their restriction. The expectant mother should in no way be guided by the traditional "rule" that a pregnant woman should eat for two.

A diet for weight loss during pregnancy is, first of all, the exclusion from the diet of salt, fried foods, smoked meats, sweets. The nutrition of the expectant mother should not be high-calorie and plentiful, it is best to give preference to a frequent, fractional 5-time meal. More high-calorie food is recommended to be consumed in the morning. It is necessary to increase the consumption of fresh vegetables, as well as meat, eggs, fish, because. The developing body of a child needs protein. From meat it is best to use beef, veal or chicken, both baked in the oven and boiled.

Proper nutrition, along with moderate physical activity and "smart" gymnastics for pregnant women, will give good results. It is useful for expectant mothers to walk, swim in the pool, and do exercises to maintain muscle tone. All these actions contribute to the timely burning of excess calories and safe weight loss.

Do not be upset if you gain more than 12 kilograms for the entire period of bearing a child. By the time of discharge from the maternity hospital, 10 kg will “burn out”, and the remaining extra pounds, with proper nutrition, will go away during the first months after the most important event in your life - the birth of a baby.

Diet in early pregnancy

Diet during early pregnancy, as well as in the next two trimesters, should be balanced. It is necessary that the nutrition of the expectant mother includes fats and carbohydrates in the right amounts, as well as proteins, vitamins, and useful trace elements. Thus, the body of a pregnant woman will cope with all the upcoming load, which is caused by bearing a baby.

The diet in early pregnancy should consist of 10% protein (meat, fish, eggs, legumes, dairy products), 30% fat (nuts, butter, milk and dairy products). The remaining 55-60% are carbohydrates (pasta, fruits, potatoes, buckwheat, rice, oatmeal).

The expectant mother should be attentive to her diet even at the stage of pregnancy planning. In the first trimester, she should avoid eating processed foods, as well as food products with "empty" calories and sweets. You should also limit the consumption of flour, giving preference to whole grains, which have a beneficial effect on the body of a pregnant woman and the development of the fetus. This benefit is due to the content of fiber in whole grains, which helps the intestines cope with its main functions. Thus, the full absorption of useful substances by the body and the timely removal of decay products will be ensured.

To avoid rapid weight gain, a pregnant woman should not get involved in traditional weight loss methods. It is just enough to resort to the rules of rational nutrition, which include daily consumption of fresh vegetables and fruits that contain a minimum amount of calories. You should not take into account the well-known saying that mom needs to eat for two - this is wrong. The expectant mother just needs to control the process of eating and use fractional nutrition, which guarantees optimal metabolism and stability in shape.

Diet during pregnancy is aimed at controlling the weight of a woman, because. Excess body weight negatively affects both her health and the development of the baby. Therefore, the expectant mother must completely rethink her lifestyle, as well as her diet. The components of a successful pregnancy are proper nutrition, drinking enough clean water, moderate activity and a positive attitude.

Diet during pregnancy in the 1st trimester

Diet during pregnancy involves the inclusion in the menu of the expectant mother of foods rich in nutrients, beneficial trace elements and various vitamins. However, a woman should eat properly and stably even before the onset of conception. In particular, do not take alcoholic beverages or any medications without consulting your doctor in advance, be aware of the symptoms of early toxicosis and ways to overcome it, and carefully review your diet to exclude harmful and high-calorie foods from it.

The first trimester of pregnancy is characterized by frequent manifestations of toxicosis in the expectant mother. The main rule of nutrition for a pregnant woman at the first signs of early toxicosis should be the following: it is necessary that the food is not too hot and gives pleasure to the expectant mother. It is recommended that a pregnant woman eat little and often (at least 5 times a day).

Diet during pregnancy 1 trimester includes a varied diet. If a pregnant woman wanted salty (pickled cucumber, sauerkraut, soaked apple, a piece of herring), this is not bad, because. These foods stimulate the appetite. You need to lean on fresh vegetables and fruits every day, but “wisely”, without overeating. It is mandatory to eat boiled meat and fish, because. the baby's body needs amino acids, which are usually found in animal proteins. You also need to consume fermented milk products, because they contain calcium - an element that is useful for both mom and her baby. Products such as hard cheese cottage cheese will help out if a pregnant woman does not like whole milk.

When choosing dishes and food products, it is recommended not to give preference to smoked meats, as well as canned foods, fried foods, coffee, semi-finished products. Nutritionists advise the expectant mother to use mineral water, freshly squeezed juice, compote, fruit drink and other drinks, because in the body of the expectant mother, the need for fluid increases. In order to avoid problems with the work of the intestines, a pregnant woman is recommended to introduce beets, prunes into the diet, and also drink a glass of purified water on an empty stomach. cold water, and at night - kefir.

It must be remembered that the main part of vitamins useful for the human body comes from outside, along with food or pharmacy complexes. Vitamin C is very useful for the expectant mother in early pregnancy, which improves the immune system of a pregnant woman, fights the manifestations of early toxicosis, and also strengthens the heart of the fetus.

Folic acid, zinc, selenium and copper help prevent various birth defects in the fetus, including the risk of abnormal formation of the spinal cord and spine.

Magnesium, as well as vitamins E and B6, effectively affect reproductive function female body, thereby reducing the possibility of a threatened miscarriage, which is especially pronounced in the first trimester, at 9-12 weeks of pregnancy.

Vitamins of group B are also vital, the deficiency of which can lead to various malformations in the development of the baby and manifestations of early toxicosis in a pregnant woman.

Vitamin PP plays a very important role, providing the expectant mother and her child with cellular respiration. Cobalt and iodine are trace elements that take part in the development of the baby's thyroid gland at 11-12 weeks, and also help a woman fight signs of early toxicosis, preventing attacks of indomitable vomiting.

Diet during pregnancy in the 2nd trimester

Diet during pregnancy is aimed at choosing a special diet, which would include the use of exclusively useful products necessary for the body of the expectant mother and the proper intrauterine development of her baby. In order to know what you can and cannot eat during pregnancy, you need to consult a dietitian who will select the optimal nutrition system in a particular case. You need to remember about the features of the diet at different stages of bearing a child.

Diet during pregnancy 2nd trimester includes the following nutritional rules:

• Limited intake of fluids and salty foods in any form. Excessive enthusiasm for these products prevents the absorption of iron into the blood - the most important element that plays an important role in the process of normal intrauterine development of the fetus.
• Introduction to the diet of the expectant mother of lean meat in baked, boiled, or stewed form, as well as lean fish and other foods containing protein: dairy products, eggs, cottage cheese.
• Eating freshly prepared vegetables and fruit salads without dressings (as “light” snacks), as well as apple juice with celery, which contains a very useful element for the female body - folic acid. It plays an important role in the process of formation and development of the nervous and circulatory system of the child.
• Eating foods rich in iron, such as liver, apples, tomato juice, buckwheat porridge.
• Limit the intake of sweets, pasta and flour products as much as possible in order to optimally control weight.
• Introduction to the diet of a pregnant woman a decoction of wild rose - a source of vitamin C, which acts as an element vital for the development of the placenta, as well as regular consumption of foods containing vitamin D, calcium and phosphorus, the sources of which are cottage cheese, dairy and fish products.
• Vitamin A intake, especially during the second trimester of pregnancy. It has a beneficial effect on the genetic system of the fetus and well stimulates the genes that are responsible for the growth of the baby, the development of its bone tissue, skin, as well as the eyes (in particular, the retina) and mucous membranes. Food sources of vitamin A include egg yolks, parsley, carrots, spinach, pumpkin, apricots, and butter.

The diet during pregnancy in the 2nd trimester should be as balanced and carefully thought out as possible so that the expectant mother does not have health problems, as well as being overweight, the problem of which is very relevant in our time and worries many women.

Diet during pregnancy in the 3rd trimester

Diet during pregnancy is of great importance for the normal bearing of the child and the prevention of excess weight in women. In addition, a balanced diet has a beneficial effect on the general condition of the body of the expectant mother, bowel function, and immunity. To know how to eat right in such a crucial period in the life of every woman as pregnancy, you need to understand what problems can arise at one or another stage of bearing a child.

In the third trimester, pregnant women often experience problems associated with increased growth of the uterus. This organ begins to put pressure on the stomach, and progesterone (the so-called “pregnancy hormone”) helps to reduce the tone of its smooth muscles, including the esophageal sphincter, which causes painful attacks of heartburn. Another, no less urgent problem at the stage of the second half of pregnancy is preeclampsia. This disease manifests itself in the form of an increase in blood pressure in a pregnant woman, the occurrence of edema, and disturbances in the functioning of the kidneys. Many symptoms of gestosis occur due to micronutrient deficiencies and unbalanced nutrition. Therefore, the diet during pregnancy 3rd trimester plays a special role for the expectant mother. The body of the child is constantly developing, its needs are constantly increasing, the body is gaining weight, and hence the emergence of all kinds of health problems in the mother.

A rational diet in the final period of pregnancy is to follow simple, but at the same time very important rules and advice. Some adjustments need to be made to the nutrition of the expectant mother, even if in general her health is normal.

Doctors recommend that women at this stage limit salt intake, as well as completely exclude pickles, smoked meats, canned foods, spicy, fatty, fried foods, spices and sweets in the form of chocolate, cakes, sweets from the diet. It is necessary to abandon citrus fruits, as well as peanuts and sour foods.

On the contrary, meat during this period of bearing a child is simply necessary for a pregnant woman, just like lean fish, which contains iodine and a large amount of polyunsaturated fatty acids that are beneficial to the body. fatty acids. You should not limit yourself in food, but it is best to eat low-calorie foods rich in fiber. They stimulate the bowels and prevent constipation. These are such products and dishes: vegetable salads, cereals, steam cutlets, stew, curdled milk, dried fruits (preferably steamed), fermented baked milk, kefir, as well as raw carrots, prunes, figs.

At the final stage of pregnancy, women are not recommended to consume more than 2 liters of fluid per day (including juices, soups, dairy products). When observing puffiness, it is necessary to reduce water consumption to 1 liter.

To prevent heartburn, expectant mothers are advised to eat small meals, at least five to six times a day. Foods with pronounced alkaline properties, which are otherwise called "food antacids" are very beneficial for a woman's health: poultry, soft-boiled eggs, cream, cottage cheese, sour cream, as well as fish, slightly dried bread. Vegetables are best consumed boiled, and if heartburn persists, it is recommended to wipe them or mash them. In this case, it is better to bake fruits.

Diet during pregnancy 3rd trimester should include the intake of micronutrients: vitamins C, D, E and K, as well as calcium, iron, iodine.

Calcium is necessary for the development of a child's bone tissue, iron prevents the baby's cells and tissues from oxygen starvation, and also helps to reduce a woman's blood loss during childbirth. Vitamin C makes blood vessels stronger, and E prevents the threat of premature birth and takes part in the development of the baby's lungs. It should be remembered that excessive enthusiasm for vitamins is fraught with negative consequences. Everything needs a measure and timely consultation with a doctor.

Diet at 8 months pregnant

A diet during pregnancy should be aimed at preventing overweight in a woman and consist of products that are most useful for her body. In recent months, it is especially important to take this issue into account, because. quite often expectant mothers have late toxicosis. It is mainly caused by malnutrition. If the symptoms of late toxicosis are increasingly disturbing a pregnant woman, she needs to contact her gynecologist as soon as possible in order to take timely measures to suppress discomfort.

The diet at the 8th month of pregnancy involves the exclusion from the diet of a woman of flour products, sweets, fatty foods. Food of animal origin will also be unfavorable during this period.

Often, late toxicosis is associated with such a problem as the accumulation of excess fluid in the tissues, which provokes the occurrence of edema. They negatively affect the placental supply of the fetus with blood. As a result, the child begins to receive less oxygen and important nutrients necessary for the final stage of its development. Because of these problems, a pregnant woman may experience heaviness in the stomach, malaise, in particular, her blood pressure may increase. When observing such symptoms, it is imperative to consult a doctor, but in no case should you take measures to lower the pressure yourself.

The diet in the last months of pregnancy should include useful nutritional supplements containing minerals and vitamins. Vitamin preparations for a pregnant woman should be prescribed by a doctor.

At this stage of bearing a baby, you need to take care of a sufficient intake of iron into the body of the future mother. This vital element stimulates the circulation of the mother and her baby, while maintaining the correct composition of the blood. Foods rich in iron: spinach, dill and parsley, apples, cabbage, liver, beef.

A pregnant woman needs to support her body with such essential vitamins as vitamin E, C, A, B1 and B2. The body of mother and child also needs folic acid and calcium. Vitamin E is abundant in vegetable oil. It helps a woman get rid of the unpleasant symptoms of late toxicosis, prevents premature birth, and also stimulates the processes of intrauterine development of the child.

Vitamin C is found in citrus fruits, as well as tomatoes, lettuce, sweet peppers, black currants, rose hips. It is advisable to consume foods that contain vitamin C, after a short cooking or raw.

Vitamins B1, B2 well stimulate the work of muscles, which, in turn, helps to improve future labor activity. These elements are found in cereals, yeast, hard cheese, eggs, dairy products, legumes, liver.

A pregnant woman should ensure that fish is present on her table. It contains phosphorus, which promotes better absorption of calcium in the body. Folic acid contains vegetables and fruits that have a yellow color: carrots, peaches, apricots, Bell pepper, dried apricots. This element plays an important role in the development of the child's brain.

To prevent heartburn in the last months of pregnancy, expectant mothers are advised to follow the following rules and tips.

• Fractional nutrition. You need to eat in small portions and often. Thus, gastric juice will not "corrode" the gastric mucosa.
• Eliminate fried, fatty, smoked foods, and do not drink coffee and strong tea.
• Eat slowly, chewing each bite thoroughly. This prevents swallowing air along with food, which can cause heartburn or bloating.
• After eating, do not lie down immediately in bed. It is necessary to make sure that the stomach at this time is in good shape and fully functional.
• Proper distribution of food. In the first half of the day, it is best to eat meat, cereals, fish, and in the second - dairy and vegetable food. In no case should you take "heavy" food at night - this can cause heartburn, poor health, and insomnia.

Diet at 9 months pregnant

Diet during pregnancy in the last, ninth month should consist of good nutrition. The total weight gain of the expectant mother, according to medical parameters, should not exceed 12 kg. Sometimes a norm of up to 15 kg is allowed, but if the figure exceeds this figure, we can talk about such a problem as overweight.

The diet at the 9th month of pregnancy includes the intake of foods saturated with all the necessary minerals, trace elements and vitamins. During this crucial period, overeating should not be allowed, because. overweight women can provoke difficult childbirth and various postpartum complications. And the condition of the newborn is largely associated with the diet that the mother adhered to in the last month. For example, the development of the child's brain is negatively affected by low-calorie foods, as well as the lack of nutrients in the food that the mother took in the last months of pregnancy. Lack of folic acid, in turn, can provoke a curvature of the spine in the baby.

Enhanced nutrition of the expectant mother at the 9th month includes, first of all, eating more vegetables, fresh fruits and berries, as well as lean meat and fish products. If a woman follows all the rules healthy eating, then such ailments as convulsions, constipation, nausea, heartburn, will bother her less often. It must be remembered that starvation of the mother leads to intrauterine starvation of the child. After all, the fetus receives food even at a time when the pregnant woman does not eat. Regular nutrition is necessary for the child, like oxygen, so expectant mothers should follow the diet and not skip a single meal.

In the last month, pregnant women are advised to consume a sufficient amount of healthy fiber, which is mostly found in vegetables, dried beans, potatoes (especially “in their uniforms”), green peas, and fresh fruits. Beneficial features fiber is that it prevents the development of diabetes in pregnant women.

Instead of fatty and fried foods at this stage, you need to choose low-fat foods (chicken, fish, dairy products). Food is best steamed or baked in the oven. It is important to give preference to high-calorie, nutritious food that could saturate the body without harm in the form of extra pounds. These are dried vegetables, avocados, nuts, dried apricots, raisins, prunes.

It is important for a pregnant woman to take into account that eating sweets will not bring any benefit, because. these are “empty” calories, moreover, they often provoke the development of caries, heart disease, and diabetes. Instead of sugar in its "pure" form, it is best to use fruits, as well as fruit and vegetable juices.

As an exception, it should be noted those cases when a pregnant woman needs an increased amount of calories with a serious lack of body weight. Accordingly, it is necessary to reduce the intake of high-calorie foods in the case when the pregnant woman is overweight. Too young girls need good nutrition because of the growth of their body. Women who are pregnant with twins or twins also need to add calories, approximately 300 for each baby.

A diet during pregnancy does not make sense if a woman takes drugs, alcohol, tobacco, or medications. Such extremely negative factors in most cases lead to irreparable consequences. Therefore, before planning a pregnancy, you need to reconsider your lifestyle and give up bad habits.

It is scientifically proven that the presence of extra pounds increases the risk of serious diseases. When it comes to pregnancy, the presence of excess weight in the expectant mother is extremely dangerous. If a woman is found to be overweight, she certainly needs a diet.

Why are extra pounds dangerous for a pregnant woman?

If initially the expectant mother was overweight or during pregnancy there was a significant increase, then she is subject to the following risks:

• the occurrence of toxicosis in late pregnancy (increased blood pressure, the appearance of edema, the presence of protein in the urine, leading to dysfunction of many body systems and internal organs of the pregnant woman), early maturation of the placenta;
• oxygen starvation (hypoxia) of the fetus;
• the birth of a very large child;
• weakening of labor activity;
• an increase in the prescribed gestational age (pregnancy).

Daily diet for pregnant women

The daily diet of a pregnant woman must necessarily include proteins in the amount of 100-120 g, 70-90 g of which must be animals (cottage cheese, eggs, milk, yogurt, fermented baked milk, kefir). Also important is the daily intake of animal (60-80 g) and vegetable (at least 20 g) fats. The maximum amount of carbohydrates needed daily by the expectant mother should be determined by 350-400 g. A pregnant woman should eat 4-5 times a day in small portions.

There is a special recommendation for the distribution of calories for a pregnant woman: 30% for breakfast, 10% for lunch, 40% for lunch, 10% for afternoon tea and 10% for dinner. Do not forget that the time interval between dinner and sleep should not be less than 2.5 hours. The final meal should be easily digestible - low-fat cottage cheese, curdled milk or kefir.

During the diet, it is forbidden to use fried foods. All products are boiled, stewed or baked. Compliance with any particular temperature regime is not worth it. It is necessary to limit the daily intake of salt (up to 6 g). This need is explained by the ability of salt to retain excess fluid in the body of a pregnant woman, which leads to the formation of edema and, accordingly, to an increase in body weight.

The amount of fluid recommended for the expectant mother is 1-1.5 liters per day. An important element of the diet is the consumption of multivitamin supplements and minerals, which are available in pharmacies and are scientifically formulated specifically for expectant mothers.

Menu for pregnant women

Flour and bakery products: 100-150g rye flour, biscuit and biscuits (lean).

Soups: up to 200 g once a day. Preference is given to vegetable soups with the addition of a small amount of potatoes, pasta and cereals. Dressing for soup should be low-fat sour cream, cream. You can add herbs to the soup.

Meat and products from it: daily consumption should not exceed 150 g. It is recommended to cook rolls, steamed cutlets, zrazy, meatballs, etc. from veal and beef. Beef stroganoff from boiled meat is allowed. After the meat has been boiled, it can be baked or cooked in aspic.

A fish: up to 150 g can be consumed daily lean fish. Pike perch, cod, saffron cod and other species should be boiled or prepared in the form of steamed cutlets or soufflés, meatballs, fish puree, etc.

Dairy products, milk: in the absence of milk allergy and milk intolerance, a maximum of 200 g of whole milk is allowed. It can act as an additive to porridge or tea. You can eat 100-200 g of low-fat cottage cheese, kefir, curdled milk or natural yogurt without sugar.

Eggs: eating more than 2 eggs per day is prohibited. It is allowed to cook eggs "in a bag", soft-boiled or steamed scrambled eggs.

Fats: animals (salt-free butter) and vegetable (only as an additive to dishes. Do not exceed the norm of 15 g.)

Pasta, cereals: cereals should be added to soups. The use of cereals from pearl barley and buckwheat is possible by reducing the amount of bread eaten. All this can be attributed to the use of pasta: add to soups (without cereals) and cook as a side dish (refusing bread and cereals on this day).

Vegetables: cabbage of all varieties, zucchini, cucumbers, sweet peppers, tomatoes, pumpkin. Vegetables that can not be thermally processed should be consumed raw. You can eat carrots, Jerusalem artichoke, kohlrabi, grate them first. Occasionally, radishes, green peas, boiled carrots, beets and beans are allowed. Greens can be added to ready meals. In addition to eating raw vegetables, they can be steamed, mashed vegetables, meatballs, puddings, etc.

Snacks: salads, vinaigrettes with boiled fish and meat. Reduced fat ham without salt. Fish and meat aspic.

Sauces: fruit and milk sauces, bechamel with a small amount of sour cream or butter without flour breading are acceptable.

Spices: dill, parsley, bay leaf, clove seeds and cinnamon - a little.

Berries and fruits: raw or boiled sweet and sour fruits and berries, compotes, which contain these fruits without sugar.

Sweets: if a pregnant woman is overweight, the use of sweets must be completely abandoned.

Beverages: tea with the addition of milk to it, juices of vegetables and fruits, with the addition of boiled water (proportion 1: 1) without sugar, a decoction of rose hips.